Pusher returns to the fun Qs and brings back the tunes
When QIC started Qing over a year ago, he usually had to do Saturdays because weekday was too hard, at least that was excuse. So, when I ran them, I tried to make the hour interesting by bringing in games and music. Went over well I think. So , when I was asked to pick […]
Perfect weather for some runs.
23 PAX decided to wake up and get better this morning by attending the F3 Starbucks Run. The weather was absolutely perfect. It was a nice cool 62 degrees with low humidity. A disclaimer was made to the PAX about using extreme caution while running. We still all have our F3 brother, Cheech, on our […]
Widespread Panic in 86!
Conditions: Cooler and humid. YHC got a text from Uncle Jessie stating that he had hurt his back and asking me to take his Q. I did so gleefully as YHC said a prayer for Uncle Jessie’s back. YHC also remembered something Uncle Jessie said during the Alpo lead “Furious Tour of Bear Cat Land” […]
Furious Tour of Bear Cat Land
10 posted for a Tour of Bear Cat Land. Conditions: Hot, humid, the air was thick and standing was enough to make the pax bodies sweat. This is a good spot to remind everyone to remember to stay on top of your hydration! Disclaimer: Given as Pusher and Uncle Jesse were walking up. “0600 boys, […]
F3…
YHC delivered the disclaimer with an added appeal to please be safe …your most important piece of safety gear you have while running is your head! The weather conditions were…..Leaner would later say “like runin thru gravy”…perfect assessment The route was the standard OnB modified to suit your individual goals Upon everyone’s safe return, we […]
A return of sorts
YHC was joined by three other pax to celebrate 730 days of YHC being known as the Juggernaut (and a host of other names which are far less flattering!). It’s been an interesting couple of years with a lot of ups and downs and there is not a place any better suited for YHC to […]
Baby Q Barbecue: Smoked Butts And Shoulders
Conditions: Humidity 112% and 75 degrees This was my second Q (hence the Baby Q) and could not wait! I had the idea for a warm-up loosely based of the 1,100 workout that Refugee put me through the other week at Fury. This would be a 300 rep affair. I excepted whining and grief during […]
3 for 1 at Hustle
5 pax met at the Shipyard on a typically humid morning for some fun at #Hustle. YHC was looking forward to bringing back a favorite from a few months ago and this time the weather cooperated. Gates were locked in the usual locations but a slight modification was all that was needed to hit the […]
Belated Birthday for Blu
This is gonna be short, cause I am having to post this with my Phone. Conditions were nice, humid, and sweaty. a brief COP 15 SSH in cadence 15 cutting grass in cadence 15 morning glorys The THANG: 59 burpees on your own mosey to coupon cage. Gather outside the cage for a 21-15-9 21 […]
Simple beat down
It was another soaked shirt kind of morning today. It was 72° and muggy. Everybody showed up at about 3 minutes til 5. Gave 1 one min warning and the disclaimer and we were off. Run to the Dog park- 30-box jumps 30-merkins 30-Freddy Mercury’s Run to Flossy’s competition- 30- jungle boi squats 30- merkins […]