Hatred for Hustle
3 pax moseyed from here to there, then again to here, and back over there as fast as they could. Last week Dixie Chick asked for Q’s for the week he was out. YHC has been fairly slack about Q’ing the runs and even more slack about pushing others to Q anything at all. […]
Tour de Bear Cat Part Deux
3 pax posted for a Sub-Q Tour de Bear Cat part deux. The evening proceeding this workout started with a conversation about Uncle Jesse’s back feeling not quite right. He asked me to be ready just in case it wasn’t feeling well enough to go by gloom time. The next morning I received a […]
Solo run
Sorry Boss I’m Late Again
Conditions were humid as they have been for the last month and will continue to be for the next 3 months 🙂 The Goat Track is one of the best training grounds in The Wood for the BRR. This Fridays installment saw 7 of the 18 PAX signed up to run the BRR in attendance. […]
A Mog Mile, for the most part
This is shamefully late. The night before w/o YHC took TWO sleeping pills. BAD idea. Woke up to the alarm, thankfully, but with a major cloud in the head. Mary Ann commented “you okay, man?” Gonna make it …but note to self: don’t take two sleeping pills the night before a Q. 5:14 Disclaimer is […]
That’s alright, that’s OK……
100% Humidity Disclaimer given right on time due to good mumble chatter today. Piddler was already off to get in MAX miles for the month and the remaining Pax headed out for an Out and Back 45 minutes to return. Back at the fountain mumble chatter continued and the Pax learned that one of the […]
Aloha, Mr. Hand. Are you in my class? I am today. What’s the reason for your truancy? Just couldn’t make it on time.
Conditions: Just right Disclaimer given after grabbing coupons and heading to the fiction field Warm-up: Quick warm-up. Thang: Each exercise is to be continued until the zero set with each set being dropped by a count of 10. At the end of each set PAX run (70% sprint) to the 40 yard line and mosey back […]
Massive Wave at Tsunami
Double Digits at tsunami…what a turnout. I wanted to rehash an earlier workout I led at the early version of the Shipyard. Burpee Broad Jumps have become a go-to in my workout bc they require a tremendous amount of effort and gas you out quickly. I also needed to make the workout heavy on merkins as […]
Got Caught Cheating…
Got caught cheating! YHC is so thankful that Judge Hairy invited me out to the Epicenter months back! YHC loves posting there and the faithful men who help me get better each week. But, in a moment of weakness YHC went to Fury one Thursday a few weeks back. YHC was filled with guilt and […]
Failed game of Red Light-Green Light
8 pax joined YHC for a run around the Shipyard with some work mixed in along the way. WARMUP 20 SSH – IC 20 Cut the grass – IC Enough of that, let’s get to the work. THE THANG On the grass field, line up on the goal line. Karaoke to the 10 yard line […]