PAX- Otis, Encinoman, Tickle, BenGay, 2C, Southern Belle, Mac n Cheese(2ndF)

Conditions- 40 degrees

5:59- disclaimer and one minute warning given.

Warm up

20 SSH IC
15 Cut The Grass IC
10 Jungle Boi Squats OYO
5 Burpees OYO

Head to the coupon cage. Grab a coupon and head to the center of the soccer field.

4 corners

25 reps at each corner, then run back to center between corners for 10 BB’s

Corner 1-OH presses
Corner 2- Pullovers
Corner 3- bent over rows
Corner 4- We’re not worthy’s

Recover

Line up on the white line near the coupon cage

21,15,9’s

After each set, bearcrawl to light pole, do 10 Freddie Mercury’s,then run back. Plank for the 6

1-Tricep extensions
2-Goblet squats(WW1’s at light pole)

Recover, return coupons, and head to the round house.

Roundhouse

People’s chair 60 ct
High plank 120 ct(crowd pleaser!) People’s chair 60 ct

Recover!

COT

Announcements- DamToDam next weekend, Otis stepped up to take the Q for Epicenter Tuesday and 2C stepped up to Q Terrapin Saturday. Leaders lead. Q’ needed across the board guys! Pathway House meal this Wednesday. Several said they couldn’t make it, but would help with food. Way to serve however you can guys! 2C’s recovery Anniversary!! What an accomplishment brother! We are blessed to have you as part of our family. You motivate us to be better men. Here’s to many more years of sobriety in the gloom!

Prayer requests/praise reports- Butterbean has evidently relapsed and not responding to friends reaching out. BenGay’s grandfather with heart issues and not wanting to go to assisted living where he could get better care. Friend of YHC has young daughter in ICU with complications and unknown diagnosis.

BOM-YHC prayed us out.

NMM- Baby Blu gave the call at the Wednesday Cofferun for someone to step up and lead the bootcamp for Saturday. He added that he wasn’t going to continue until there was a taker. Crickets. You don’t threaten Southern Belle with a good time, so I jumped in and took it. And my coffee was inside getting cold. Well, 2C was there when YHC rolled in. When I got back from unlocking the coupon cage, I was so pumped to see guys starting to roll in. I love Saturday bootcamps and these faithful PAX that I get to hang with every Saturday morning. Otis must have eaten his wheaties this morning because he took off to the first corner of the field an did 50 reps instead of the 25 called. Easily understandable since anytime a PAX asked what exercise was next, all 5 other PAX would answer simultaneously. And for some reason, 2C’s answer to any command given from YHC this morning was “Don’t tell me what to do devil woman!”. Needless to say, if anyone was counting reps, they quickly lost count. Leave it to 2C! Somehow as we were planking for the 6, Bengay brought up the 10 minute plank that Encinoman and I talk about from our last Spartan race. There was a plank off competition that went to just shy of 11 minutes! Impressive! I had some planking planned for the round house, and this was all I needed to sweeten the deal for the remainder of our work. I stretched the plank out to 2 minutes, and it was greatly appreciated! Well, that’s what it sounded like to me. I took the moaning, groaning, and grunting as the sound of success! Way to push through it guys! 2ndF was great as always. Topics ranged from Encinoman’s egg white addiction to Otis’s thoughts on a possible pineapple tattoo.

Southern Belle is hanging up…..