Last Man Standing
Conditions: Just Right Disclaimer: Given with the 1 min warning The Thang: Flutter Kick Showdown Flutter Kicks to failure. When you can’t do anymore run the perimeter of the soccer field stopping at each corner to do 10 merkins. Plank for the six. SSH Showdown SSH to failure. When you can’t do anymore run the […]
Be The Pain Foley! Be The Pain!
Conditions- post storm warm and muggy. Nice breeze toward the end. 5:59- Disclaimer and one minute warning given. Warm up- 25 SSH IC 25 LBAC’s IC Front and Back 25 Overhead Air Presses IC 25 Cut The Grass IC The THANG- Partner up. PAX 1 does deadhang until PAX 2 completes 5 tire flips. Flip […]
Got Their Monday off to a Running Start
19 PAX got their Monday off to a running start. Some ran longer than others and at faster paces than others but all got better. 3 of the PAX officially retired the fountain as the AO site. Announcements -All runs will leave from Starbucks from now on. -2.0 workout this Saturday. Need a Q. Attendance […]
4 Corners at the Shipyard
Conditions: Is there anything but Muggy and Warm this time of year Disclaimer: Given Warmup: To slow of a count 20 SSH (picked up after some mumble chatter) 10 Merkins on your own The Thang: Four Corners: Corner 1: 40 Burpees, 40 dips, 40 Flutter kicks Lunge Walk to Corner 2 Corner 2: 40 Merkins, […]
Better late than no miles
Conditions: Another warm day with a little breeze Disclaimer: Different start times by all I had a scheduled start time to jump in with Bueller on his loop by Starbucks. Missed this by about 20minutes. Sorry about that Bueller. We had 8 in total out on different routes and distances, all returned safely and a […]
Saying goodbye to Friday at the Fountain
Conditions: Warm and Muggy Disclaimer: Given The Thang: With it being the last run from the fountain for Hero Hills, I thought it would be fitting to run the Cambridge bowl. Detour and Boy George joined. The other pax went other routes and all returned to the Fountain by 6:00 Announcements: Starting Next week, we […]
Pacer gone postal…..
Conditions were muggy as usual however, there was a very nice breeze, much welcomed. Disclaimer was given We did SSH 25 – IC and 25 burpees OYO as a warmup. Warming up is very very important. THE THANG was next and that consisted of 50 Pull-ups 50 Dips 50 Merkins 50 OHP Getting full extension […]
What Round Am I On?
Conidtions: 72 degrees, humid, with a light breeze Disclaimer: given 7 Pax honored U.S. Air Force Senior Airman Bradley R. Smith, by doing Hero WOD Bradley. Thang: 10 Rounds For Time: 100 m sprint 10 Pull-ups 100 m sprint 10 Burpees Results: Foley: did not hit the clock – he modified, but still kicked butt! […]
Run AO Relocation
Notice This Friday will be last hills at the Fountain and Monday will be the last Out-n-Back from the Fountain. All Runs moving to S’bucks All runs are moving to Starbucks with 2 start times (5am and 5:15am) and 1 COT at 6am. Monday Monday will consist of a Hustle and Out-n-Back combo with 5 […]
He’s Not Just a Runner
Conditions: To long ago to remember, but I’m sure it was perfect temp and humidity Disclaimer: Given Fury Warm Up: 20 SSH In cadence 10 merkins The Thang: 3 Stations every cycle reduce by 5 Pull up bars area: Max effort pullups Max effort dips 45 bonnie Blairs Run to gazebo: 45 box jumps […]