‘Merica, est. 1776
5 PAX declared their independence from the urge to sleep in on a holiday and posted for a 4th of July inspired workout. With a little help from Uncle Jesse the day before (he can’t show for his own Q but he can sure micromanage another, amirite?! jk jk jk), we adapted a workout from […]
7/5/19 – Run
4 PAX ran from Starbucks. 3 guys went for 5 miles and Pusher went for what we believe was a 5k but he never actually said it when repeatedly asked by Tweeter. And, of course, it’s not logged in with any technology. Glad to have Pusher back though. He is on Q tomorrow at Emerald. […]
The day after the 4th
2 Pax honored came together to honor Danish Army Sgt. René Brink Jakobsen of Vang of Denmark. He died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special […]
Head to Toe
Conditions – 70s and muggy Disclaimer – given with one minute warning Warm up – 50 side straddle hop in cadence (100), 20 cut the grass in cadence – The following we’re done on your own – 25 Squats, 25 big boy sit ups, 25 Merkins, 25 monkey humpers, 25 American hammers ( Count only […]
7 Drawfs Hero Hills
The 7 Drawfs took off for an inaugural Hero Hills run from its new AO…The Bucks. Different routes were discussed and in the end most just went were they wanted to go. A semi-hot muggy as you know what morning. Work was done and miles were compiled. Overall a successful first RedFriday Hero Hills run. […]
How Much Longer?
Conditions: 70s Disclaimer: given Warm-Up: 15, 10, 5 (15 of each…) Burpee box jumps Pull-ups Dips The Thang: Mosey to 1st entrance of Old Merrywood- 20 decline merkins Mosey to bottom of Fury Rd- 20 Derkins Mosey to Chick-Fil-A- 20 workens 30 box jumps Mosey to bottom of Fury Rd- 20 Derkins Mosey to 2nd […]
Greenville/Spartanburg>Miami>Barbados>Union Island>Palm Island Resort
1 Minute Warning Disclaimer In honor of going on vacation to Palm Island of the Grenadines (and their 34 islands) with The M tomorrow… The warm up was 34 Merkins, Squats, and Big Bois. Mosey to dentist parking lot via blocks. The Thang: Exercises are Bonnie Blairs, VUps, Curl-Press, KB Swing, and Thrusters. Complete all […]
Who the heck invited this guy?
Conditions: not too shabby (read humid) Disclaimer: given with 1 min warning Warmup 20 SSH IC, 20 mountain climbers IC, 20 cut the grass IC, 20 LBAC’s forward IC. Mosey to front gate. The Thang Started off with a Loredo. 6 rounds, not timed. 24 air squats, 24 merkins, 24 walking lunges, 400 M run. Recover, mosey […]
Police Officer Jacobs
8 Pax came together for another RedFriday beatdown. YHC tried to find a workout to help with the Spartan training that some of us are consumed by. The Jacobs WOD definitely fit the bill. The Jacobs WOD is in honor of Police Officer Allen Jacobs. He was a Greenville Police Officer that was killed in […]
No Weinke Needed
Last week, we were able to take part in a LungeFest workout that Alpo had been planning for at least two weeks. This week, the pax were treated to an “on the fly” workout courtesy of YHC. Disclaimer and 60 second warning giving – Pacer in charge of any altercations that could possibly arise. WarmUp […]