No Better Way to Start a Monday than with 10 Burpees OYO
For some reason, YHC felt the need to do some burpees this morning. Perhaps the impending Spartan had something to do with that and 7 other PAX had to come along for the ride. Weather – humid and that’s all we’re going to say about that Disclaimer was given and off we went. Warm-up SSH […]
5 PAX had the post-BBQ runs
5 PAX ran off their BBQ this morning all running various distances. And enjoyed some coffeteria after. COT time really didn’t happen. Oops. Until next time, BenGay
We didn’t get any
6 PAX and one dog decided to run down Montague Avenue towards the BBQ Festival this morning. It was hot and humid. We were soaked. We made it to Main Street. Everything looked good and smelled good, but none of us got any. We turned around and ran back to Starbucks. Hopefully, everybody can get […]
“Maupin” the track at Epicenter
VQ: Foley The Disclaimer was given and read aloud with “gusto”: “This is a free, volunteer, peer-led workout. I (YHC) am not a professional. I have no knowledge of any injuries or fitness considerations you may have. Therefore, it is your responsibility to be safe and modify exercises as you deem appropriate.” RED Friday: 10 […]
Chelsea and Spider Houses
Disconnect remained shrouded in mystery and did not emerge from the humid mist for a Fury post, but 8 other PAX did show. Reeling from disappointment, the one minute warning was missed and the disclaimer gave en route to the pull up bars. WARM UP 20 SSH IC / 20 Mountain Climbers IC CHELSEA EMOM […]
COOL BREEZE
Conditions: 76 degrees and humid. No wind. Disclaimer: given at 5:15 WARM-UP 25 SS hops in cadence 25 burpees 10 merkins in cadence MAIN 5 rounds: 30 kettle bells 30 gablet squats 30 overhead press 400 meter run with 10 hand release merkins at playground 5 rounds: 30 step-ups 30 curls 30 big boy sit […]
We’ve got it Simple….
…Cuz we’ve got a band. 9 guys performed a basic workout that got us sweating profusely. SIMPLE Different stations along the way. 3/4 Mosey between stations. (each stop had 5 burpees, 20 merkins and 40 abs. I’ll detail any deviations/additions below) mosey to fury rd/laurel rd: 20 merkins (standard) 30 squats 40 abs(standard) […]
Monday Runday
13 PAX showed up and ran. Some started at 5:00 and other at 5:15. We all finished up and had COT around 6:10 bc i was recovering and Duggar wasn’t back yet. We discussed Alpo’s new sofa. Life is good.
Incredibly Humid and Stupid Heavy
A damn good way to start a Monday: Warm up – SSH IC 20, Mountain Climbers IC 20, 15/15, 10/10, 5/5 The Thang Climbing the ladder, but dropping to the start after each subsequent rung (5 man-makers, 5 man-makers 10 thrusters, 5 man-makers 10 thrusters 20 KB swings, etc) 5 Man Makers 10 Thrusters 20 […]
Post holiday slugs
Date : July 6th Place : Shipyard Pax: Pusher, T-rav, Bean-O , 2C , Strawberry Disclaimer given and shipyard. Start time around 6 am conditions: muggy, thick, just nasty Warm up: 20 calf raises on your own, 15 cut the grass and 25 SSH in cadence. The main thang: Stations around the front of Emerald. […]