Max Reps
WEATHER – ONLY 84% HUMIDITY TODAY. ONE MIN WARNING – GIVEN DISCLAIMER – FORGOT WARMUP – 25 SSH IC THANG- GRAB A BLOCK AND PARTNER UP AT BOTTOM OF CHARLES ST. 4 ROUNDS – PAX 1 DOES MAX CURLS. PARTNER 2 RUNS TO TOP OF CHARLES ST AND DOES 10 AIR SQUATS. 4 ROUNDS […]
Monday Run 7/22
16 men gathered at Starbuck for the Monday run. Some left at 5am, and the rest of us left at 5:15. We all returned by 6 and circled up. We counted, stated our names, prayed, and most stuck around for some qualty 2nd F. Good job today, men. See you tomorrow at Epicenter or Fury. […]
Ironpax 2.0
AOQ had the Q, I had to text Bengay with a running late this morning and he said he would get the warm up started. Showed up at 6:02 and noticed we were doing the same warmup I had planned, great minds think alike. Weather: cool breeze but still humid. warmups: SSH 20, Cut the […]
Sgt. Zachary D. Tellier
6 Pax gathered at RED Friday to honor Sgt. Zachary D. Tellier. U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. […]
What’s chained up in the basement?
YHC and 3 other PAX are in final preparations for the Asheville Spartan Super next week so YHC wanted to incorporate that into today’s BC. Disclaimer given. Weather – still humid Warm-up SSH x 20 (because it just doesn’t feel like a real BC without them) Each PAX grab 2 bricks and circle up in […]
Movin’ to the country, Gonna eat a lot of Peaches
17 Pax showed up at Starbucks ready to log some miles. Some walked, some ran, some ran really fast and a few chose to do some merkins and squats during their run. We all met back at 6 o’clock for countarama, Announcements and Prayer. Pothole also went to the country and brought back a lot […]
Battleship Revisited
COP 20 Squats IC 20 LBAC IC 20 LBAC IN REVERSE IC 5 Burpees Main Thang Qty = 30 for each station Merkins at the cars Austrailian Mtn Climbers on the wall Box Jumps/Step Ups on the back patio Flutter Kicks at the bottom of the Concrete Monster Run laps at the Concrete Monster […]
Damn, It’s Late
Apologies for the tardiness of this backblast. No excuse. 8 men got some serious work done in the gloom on the morning of June 13 at the Epicenter. Warm Up– 25 SSHs 25 Imperial Walkers Mosey to the baseball field for a few trips around the base paths. 4 Rounds OYO: Lunge Walk from home […]
Something New
10 PAX gathered for a taste of Fury on Tuesday. YHC has been looking to try some new workout schemes and I think i found one i liked today. It went like this: 10 Rounds Pullups (1,2,3,4,5,6,7,8,9,10) Dips (2,4,6,8,10,12,14,16,18,20) Merkins (3,6,9,12,15,18,21,24,27,30) Chinups (10,9,8,7,6,5,4,3,2,1) Thrusters (5,5,5,5,5,5,5,5,5,5) After each round, run to woods and back […]
Monday Speed Day
9 PAX gathered and ran. Some went super fast, others went reasonably fast. Show up on Monday and work on your speed or just show up and log some miles.