Moseying around
Warm-up 30 SSH The Thang Mosey to the old dentist office 10 Burpees 20 Merkins 30 Lunge walks 40 Flutter kicks Mosey to the grassy area on the right past the bridge 10 Burpees 20 Merkins 30 Squats 40 American Hammers Mosey to the American Legion 10 Burpees 20 Merkins 30 Calf raises(hold for 1 […]
Coffee Run 7/29/19
14 ran from Starbucks. Some did speedwork, some ran out and back. Unfortunately, too many others fartsacked for whatever reasons. Hopefully, we have a bigger number across bootcamps tomorrow. Good work today by everyone who posted. Dixie Chick
DR F3Greenwood IOP
Lone pax, taking it to the beach. 75 and humid. Disclaimer given to myself. Warmup SSH x30 IW x20 LBAC x20 forward and reverse 10 burpees The thang: 24 merkins 24 LBCs 24 squats 24 lunges Run about 100-200 yards Rinse and repeat. Got about 5 round before 911 just about had to be called, […]
Iron Pax 2019
It’s back. Who is the strongest, fastest, most well-rounded pax across F3Nation?
The 2019 IronPaxChallenge will hopefully serve to answer this question this September.
Starbucks 7/26/19
11 guys ran on a nice and cool morning. Traffic was heavier than normal. Be safe out there. Quality fellowship afterwards.
Twofer
Beautiful morning for a two-for-one workout special. Mid-60s and low humidity felt borderline chilly. LOREDO U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, […]
Feels Good to be Back!
It’s no secret that YHC has been a little slack recently, not only in Qing but also in just posting. So when some unknown PAX signed YHC up for this morning’s Q, there was no question it was happening, even if just to get YHC there. (turned out to be a great and rewarding morning). […]
Fury 7/25/19
4 PAX posted for Fury. I was expecting a small crowd due to the Spartan guys tapering for the Saturday race. It was a nice cool morning and work was put in. It went like this: Warm up 21-15-9 Pullups Dips Abs 21-15-9 (Round 2) Thrusters Curls Abs OH Presses Calf Raises […]
Great morning for a run
Well, there’s really not a lot to report. It’s July 24th and it was 61 degrees this morning with little to no humidity. It was a welcome relief to the high temperatures we’ve been having. So, those of you who couldn’t make it today, you missed some really nice weather. It was just a normal […]
A Little Bit of Core and A Little Bit of Body Weight
YHC is running the Spartan Beast on Saturday and decided that there was no better way to insure an appropriate workout than to Q it, so, here’s what we did. Disclaimer was given. It was still humid, but maybe a little less than it has been. Warm-up SSH x 30 Imperial Walkers x20 Alternating shoulder […]