Lunge Cancer Strikes 15 at Fury
Conditions: 89F, 2o0% Humidity, Muggy would be an understatement. Disclaimer: Given in the parking lot. Fury Warm Up: 30 Burpees OYO The THANG: Line up in 2 lines at the PullUp bars. Perform 1 rep, then move to the Dip Bars. Perform 1 rep, then move to the fence line. Perform 1 Air Squat, then […]
Muggy Monday Morning
Conditions-Low 70s and very muggy Disclaimer-Given The Thang-All walked/jogged/ran starting down Montague Ave at different paces, different distances, and different routes. All returned safely, considerably more tired and wet than 45 minutes prior. Announcements-None Prayer Requests-Alpo’s wife’s grandfather, Mac N Cheese’s family and Pinto and family following loss of loved ones. Happy Fathers Day to […]
Muggy, Muggy, Muggy
Conditions – Muggy One Min Warning – Given Disclaimer – Given Warm up – 50 SSH IC Thang – Mosey to play ground area. 10 pull ups, lunge walk 40 yds, 20 v-ups. Repeat 4 times. Plank for the 6. Mosey to Flossys hill. 20 LBC’s at the bottom, Bear Crawl up hill, 20 Merkins […]
Tour around Lander
After playing a round of rock, paper, scissors with Bengay on who was going to Q Saturdays workout. I told him he could take Mondays Q since there isn’t a line of Paxs fighting for those wonderful Monday Qs. Weather condition: mild Disclaimer given Warm up: 20 Side straddle hops, 20 mountain climbers Mosey to […]
The Return of the Coupons
EncinoMan texted YHC over the weekend to say that he will be bringing some coupons with him to Terrapin this morning if YHC was interested and after a 5 mile trail run yesterday, YHC was looking for some stationary work and was ready to break in some new coupons. And these coupons are definitely Terrapin […]
Hero Hills 6/14/2019
8 men wrapped up their week at the Fountain for some HeroHills running. I arrived at the Uptown Fountain thinking I had a couple minutes before 5:15. I did not. After tying my shoes, I realized I was a minute or so late and everyone was waiting on me. I gave the disclaimer and off […]
Griffin and then some
YHC’s legs were toast after Tweeter’s beatdown at Fury yesterday so YHC dug deep into the WOD list to find a leg friendly one. It’s a lot harder than you think. But YHC settled on this one after consultation with the youngest 2.0. Weather – perfect morning in October…I mean June The Griff Run for […]
It’s not Blu’s birthday
Warm up: 60 burpees line-up Indian run around the school- end of the line does 5 hand release merkins. Dora: 100 Thrusters 200 OH presses 300 curls Partner two runs down to the last light pole and does 10 hand release merkins. NMS: YHC pocked Mr Bean up on the way to the ship this […]
Interval Day it is not
11 men made their way to Fury to put in an hour’s worth of work. Conditions: Nice. If you’re waiting for something better, you’ll never make it out. Disclaimer: Given Warm-Up: Head to the coupon pile, grab one, then mosey to Jugger’s Yield Sign The Work: * Overhead Press x 100 reps Run to the […]
When I Woke it was Raining…..
Conditions – Wet! A crowd of 25 PAX were on hand for this morning’s Coffee Run. Disclaimer: given We ran or walked, several routes and distances, and all returned safely. Count-o-Roma: 25 Name-o-Rama Announcements: Pathway House dinner tonight Fusion Thursday at 12:15, although Polly wasn’t there to announce it (again) […]