Tweeter Week round 1 and the return of THE NANTAN
Weather: Humid Disclaimer was given as the last of pax were walking up Warm-up: 20 SSH in cadence 10 Merkins on your own Mosey to coupon cage The Work: The workout consisted of 21/15/9 reps of 3 exercises at each location. In an attempt to keep the group together and to push everyone, the pax […]
Back in thr Game!
YHC has been thinking about getting back to Qing for the past couple weeks, and when I saw that Terrapin was open last night, and the couple paxs I asked to do the Q couldn’t I figure today was the day for the return of the Encinoman beatdown. weather: Humid, but dry. Warm up: 10 […]
“Either you run the day or the day runs you” – Jim Rohn
Disclaimer: Given Weather: Muggy, 71 degrees 13 Pax gathered for a quick out and back from the Fountain. Several went Chippendale. Tweeter and Bengay two-timed it with the PAX at Terrapin. Announcements: It is “Tweet Week” in the ‘Wood. Tweeter has the Q for Tuesday at Epicenter and Thursday at Fury. Make plans for 2nd […]
Gap in the rain
After BenGay’s squat, goblet squat, thruster and block lunge walk workout, I decided to take a flat route to the Fountain and back this morning. Dixie Chic was already gone but I think everyone else followed that route. NMM: We have been blessed with much needed rain this weekend. We have also been fortunate […]
The Blocks Look So Pretty
YHC noticed that the Q was open on Thursday and decided to take it. There was a request from SouthernBelle on Friday to “kick his arse” since he hadn’t posted since Tuesday and YHC hopes he delivered. Weather – the rain stayed away but I guess the threat scared PAX away. Don’t know why, it […]
Sorry not Sorry
YHC was scheduled to run 4 recovery miles this morning only to find out he had signed up to Q Red Friday. So I apologized in advance to the PAX at Red Friday and picked a workout with some extended running. It went like this: Capoot 100 merkins 800m run 75 merkins 1200m run 50 […]
National Running Day
YHC is pretty sure that it was actually Global Running Day, but the globalists are what’s wrong with this world, so we celebrated National Running Day instead. The idea was for a cumulative number of miles (200) to be completed by any and all F3Greenwood pax during the 24 hours of June 5, with the […]
Blocks are MIA!!! Again!!!
One Min Warning – Given Disclaimer – Given Warmup – 50 SSH IC Thang – Mosey to grab a coupon. The damn blocks have been stolen again. What gives? Either someone is building a shop on our dime or the owners of the Shipyard are trying to tell us something. Modify workout. 50 Merkins, 50 […]
Woke up Late
Had a scheduled rest day on the books, only to notice i had the Q at Fury. Rest day was evidently needed as i woke up late in a panic. I text Duggar to get the guys started (no response) then i text 2C who said he would handle. It was right then at 4:49am […]
MOGADISHU MILE
6/4/2019 QIC: Inspector PAX: Uncle Jesse, 2C, Duggar, Southern Belle, Baby Blu, Papercut, Tweeter, Powder, Hyster, Tootsie Roll, Pacer, Meter Maid 13 PAX answered the shameless plug via text marketing for Inspector’s Q and dominated the Mogadishu Mile: 1 mile run 50 pull-ups 4 rounds 25 lunges each leg (50 total steps) 25 squats 4 […]