Tabata Max (+/-)
WARM UP 25 SSH IC / 25 butt-kickers IC / 25 high knees IC *secure coupon, circle up in grass* WORK Tabata – 30 seconds work / 10 seconds rest / 8 rounds per exercise AYG on first round to find your max. Max minus/plus # called for subsequent rounds: Air squats Block hop-overs Overhead […]
Somewhere Between Moist and Succulent
Conditions- dry and perfect One minute warning and disclaimer given Warm up- 25 SSH IC 25 Imperial Walkers IC 25 Air Squats IC 25 High Knees Grab a Coupon and go to center of the freshly cut and ever so slightly moist and squishy field. 4 Corners- Perform 5 burpee block jumps in the […]
What day is it?
disclaimer given 20 Pax got the worst of Hump Day behind them early in the gloom Conditions great still cool weather before the Heat gets here All returned safely Announcements SCFOF5K June 12 sign up Prayer requests Pusher & Family Devo baptism with fire in honor of SB and daughter Weaver out
Capoot Strikes Again
YHC has a love/hate relationship with Capoot, but to be honest, it’s probably more love. And it had been awhile since it had been done so this morning was the perfect time to roll it back out and 9 other studs joined him. Capoot WOD “Officer James Lowell Capoot, of the Vallejo Police Department, died […]
May is Murph month
We did the murph. Duggar and Crayola made small work of it. Mary Anne, Snake Eyes and myself just watched in amazement. See you in the morning you baaaddddd summamabitches! Foreclosure
Merkin 400
Beautiful morning with a small amount of precipitation that kept us under the Gazebo for a little while. We did a few different variations of the merkin and farmer carried in between sets. I can’t remember all that we did I just know that my tiddies are sore. Announcements Prayer Requests – Crayola’s Dad, […]
F3Greenwood turns 6
38 men showed up and battled their way through the Elite Furian OCR designed by the mastermind known as Inspector. And there was no better way to celebrate the 6th birthday of F3Greenwood. Weather – perfect day for a beatdown of epic proportions Disclaimer was given. YHC explained the plan for the beatdown and off […]
Miles and Merkins Around Lander
YHC is taking part in the F3Cleveland May Challenge so this morning was definitely going to be mobile. 3 miles is what YHC promised the night before and 3 miles is what was done with multiple stops for merkins, legs, and abs. And of course, bearcrawls. Weather – a little muggy but not June muggy […]
Tips For That Perfect Farmer’s Tan
Conditions- AMAZING 0514- One minute warning and disclaimer 0515- Go time! Warm up- 25 SSH IC 5 BurpeesOYO 25 Cut the Grass 5 Burpees 25 Hillbillies 5 Burpees Head to the pull up bars. The Thang- AMRAP of the following- 20 Pull ups Run to the bathrooms. Perform 20 Australian Mountain Climbers the hard way. […]
Epicenter- Partner Swap Edition
Conditions- perfect One minute warning and disclaimer given, even though all these studs know what’s up. Warm up- 25 SSH IC 25 Merkins OYO 25 High Knees IC 25 Merkins OYO 25 Butt Kickers IC Triple Bogey donned the vest this morning until he took a plate to the chin during the high knees. Ouch…had […]