5 years plus 1 Day
Conditions: a nice 61* but impending humidity still there YHC wanted to Q an anniversary run this week but the date was a BC so He told Tweeter to give him Mon and Fri runs to mark the occasion. 5 years plus a day as YHC begins the 6th year with Greenwood’s finest and fittest […]
Summer’s Here
Due to a pre-warning of white pit bull on the 5 K route 11 pax made alternate plans for out n back down Main Street. The numbers at both AO’s were down a little but F3 Greenwood showed up at the FofF (no that’s not what that says)! 5K on Saturday and some did a […]
Remembering 2C, F3 Style
Disclaimer given at 4:59 Nice and humid Warm-up: In cadence – 20 side straddle hops, 20 cut the grass, 20 imperial walkers, 20 mountain climbers; on your own – 20 merkins and 20 air squats On the goal line with your coupon complete the following workout (time called at 5:54 for extended COT): “Remembering 2C […]
Good to Be Back
YHC had been out of town for the past 10 days and he really missed being with his guys in the gloom. There’s no better way to get back in the groove than by signing up to Q as soon as you return from vacation. It gets the routine back much quicker. Warm-Up SSH Shoulder […]
Walking in circles
Inspector was scheduled to have the Q. YHC finally EH’d an FNG and reached out to Inspector to see if he would be willing to keep it a relatively stationary BC due to the FNG. Inspector was starting his marathon training on Monday so he gladly gave up the Q and YHC planned something just […]
Foreclosure Birthday Run
17 got up and got some miles in to help Foreclosure celebrate his birthday. It was muggy. COT Announcements Convergence tomorrow at Talon at 5:00 to celebrate the life of 2C Memorial service is tomorrow at 4 in Camden. Flower Power 5K is Saturday at 8. UJ needs help setting up the course at 6:30 […]
Stacked Deck of Hearts
Warm-up: Who warms up? Mosey to Coupon cage and get a coupon. Due to multiple request to stay off the ant infested soccer field we circled up around the entrance of the coupon cage. The Thang: Deck of pain with the following: Hearts = Man Makers Clubs = Curls Diamonds = Merkins Spades = Big […]
Grueling Grinder
It was another hot and muggy morning in the gloom. That did not stop 9 studs from getting up and doing the harder thing. It has been a while since I have led a bootcamp and I was worried about having enough work to make it the full hour. Turns out we had more than […]
Geriatric Antics
I *totally* remembered that today was Southern Belle’s like 70th birthday so I designed a workout just for him. Happy Birthday Belle. He rolled in at a blistering 13 mph in his ’95 Buick LeSabre with the right turn signal blinking for God knows how long. Reeking of cinnamon hard candy and menthol muscle rub, […]
Let’s Get Weird
WARM UP (part 1) 25 SSH IC / 25 toe taps IC / 25 decline shoulder taps IC *mosey to roundhouse* WARM UP (part 2) 100 burpees OYO – call out your 10s – when finished, double-back and add to the 6’s WORK 30 squats at round house – 30 box jumps at pic-a-nic tables […]