Good to Be Back
YHC had been out of town for the past 10 days and he really missed being with his guys in the gloom. There’s no better way to get back in the groove than by signing up to Q as soon as you return from vacation. It gets the routine back much quicker. Warm-Up SSH Shoulder […]
Walking in circles
Inspector was scheduled to have the Q. YHC finally EH’d an FNG and reached out to Inspector to see if he would be willing to keep it a relatively stationary BC due to the FNG. Inspector was starting his marathon training on Monday so he gladly gave up the Q and YHC planned something just […]
Foreclosure Birthday Run
17 got up and got some miles in to help Foreclosure celebrate his birthday. It was muggy. COT Announcements Convergence tomorrow at Talon at 5:00 to celebrate the life of 2C Memorial service is tomorrow at 4 in Camden. Flower Power 5K is Saturday at 8. UJ needs help setting up the course at 6:30 […]
Stacked Deck of Hearts
Warm-up: Who warms up? Mosey to Coupon cage and get a coupon. Due to multiple request to stay off the ant infested soccer field we circled up around the entrance of the coupon cage. The Thang: Deck of pain with the following: Hearts = Man Makers Clubs = Curls Diamonds = Merkins Spades = Big […]
Grueling Grinder
It was another hot and muggy morning in the gloom. That did not stop 9 studs from getting up and doing the harder thing. It has been a while since I have led a bootcamp and I was worried about having enough work to make it the full hour. Turns out we had more than […]
Geriatric Antics
I *totally* remembered that today was Southern Belle’s like 70th birthday so I designed a workout just for him. Happy Birthday Belle. He rolled in at a blistering 13 mph in his ’95 Buick LeSabre with the right turn signal blinking for God knows how long. Reeking of cinnamon hard candy and menthol muscle rub, […]
Let’s Get Weird
WARM UP (part 1) 25 SSH IC / 25 toe taps IC / 25 decline shoulder taps IC *mosey to roundhouse* WARM UP (part 2) 100 burpees OYO – call out your 10s – when finished, double-back and add to the 6’s WORK 30 squats at round house – 30 box jumps at pic-a-nic tables […]
There’s No Such Thing As Free Coffee
Conditions- clear and low 60’s One minute warning and disclaimer given The Thang- We ran and came back. COT- Countorama Nameorama Announcements- SCFOF5K. Run fast and get top pick of B&J ice cream flavors to eat in your buttery soft t-shirt. Prayer requests- 2C’s family. Service is in Camden on 6/10 at 4:00pm. YHC prayed […]
Tellier and Stuff
WORK – TELLIER Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan. The previous April, Tellier’s unit was conducting a […]
Indigenous Peoples Run to Prophylactic House
WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK *Indian run to Condom House (6 performs 5 squats) *Partitioned Murph – 10 pull ups / 20 merkins / 30 squats *Mosey back to metaphorical flag COOLDOWN 10 BBSUs / 25 American Hammers 8 BBSUs / 20 American Hammers […]