YOU AGAINST YOU
Conditions- 61° and a little nip in the air, but we knew that would be short lived. 5:14- one minute warning and disclaimer. 5:15- Head to the coupon cage. The Thang- Week 3 IronPAX Challenge Hansen WOD (performed solo by 2C) 5x- 30 KB’s, 30 Burpees, 30 BigBois COT: Countorama Nameorama Announcements- Saturday workout is […]
1100 – Well almost there
YHC needs to get out to more bootcamps so signing up to Q will make me do that. It is always good to do some new exercises but I really enjoy the block work and the 1100 was a good one to use. We almost finished the 1100 but here is how it went. Weather was real good this […]
Shipyard Ironpax Challenge – Week 3
16 pax showed up at the Shipyard on this beautiful Tuesday morning to take on the Week 3 of the IronPax Challenge. A few pax who are either injured or just getting back into #TheGloom after extended absences did a separate workout up and down the practice field. Based on what I saw, that work […]
No Title Needed
Conditions: Cool and dry, with a light breeze One Min warning and disclaimer given. Warm-Up: 20 SSH IC, 20 Grass Cutters, 30 LBAC Mosey to grab a coupon and meet at the Playground near the Pavilion. The Work: Pax paired up for a lovely Dora workout. Group with three had to double their numbers. Round One: 1 […]
Monday Hustle/OnB Combo
Nine PAX met at the fountain for a mix of ruck, run, and hustle. The scheduled AO for Hustle still has a gate “issue”. Oh well…monitor and adjust. PAX posted, PAX worked, and PAX got better. All in all, it was a great way to start the week. Announcements: Saturday is at Fury, followed by […]
Fury IronPax 8/21/18
Numbers have been lower across F3Greenwood over the past few weeks. I was hoping that trend would reverse itself with the start of school. Knowing the IronPax challenge was on deck at two AOs (with 1 starting later than the other) I knew Fury likely would suffer due to the early start time. That said, […]
RED Friday hardens to Iron
On Wednesday, Tootsie Roll put out the need for a Q for this Friday’s workout. Knowing that I still needed to get Wk2 of the Iron Pax Challenge completed, I volunteered with the condition that we would do it then. Duggar and BeanO were both interested in doing the workout on Friday well. We texted […]
Ladder and an IronPAX video moment
BabyBlu put out a request for a Q today, so I jumped on it. YHC really does enjoy Terrapin as a way to start the week out right. I’ve been a fan of the ladder style workout and sometimes its tough to get the reps right. YHC feels like this was a good one. BenGay […]
50/50
I’ve been away from the Saturday workouts the last couple Saturdays for multiple reasons. So when I saw a opening this week I jumped on it. Weather: a cool breeze Disclaimer: given while I was getting out of the truck due to being late at 5:15. warmups: 25 SSH Its a all 50 train ride […]
Sunday morning in the Gloom
7 pax made it out for a good Sunday morning run. YHC was using today as a test for the injured ankle, which seems to be getting better, and ran much shorter than the rest of the pax. Some pax ran 3 miles, one pax ran 5 miles, and one pax ran a half marathon. […]