Did Someone Say Redline?
Conditions – Around 71 degrees and humid. A crowd of 29 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 29 Name-o-Rama Announcements: Saturday at Epicenter Blood & Guts 10/31 Prayer Requests: Inspector’s […]
I ♥ MY COUPON
Conditions- 72° and 85% humidity (felt like 185%) 5:14- One minute warning and disclaimer 5:15- Time to do work Warmup-20 SSH IC, 15 Cut the grass IC, 10 Jungle boy squats OYO, 5 Burpees OYO Head to the coupon cage and get a coupon that you don’t mind spending the next 40 minutes with and […]
Black Widows
Conditions: 72 and muggy. Disclaimer and One min warning given. Warm-up: 25 SSH IC 5 Burpees OYO 25 SSH IC 5 Burpees OYO Work: 50 Merkins 60 Curls 50 Overhead Press 60 Curls 50 Triceps Extensions 60 Curls Mosey to flag pole in from of school. 50 Big Bois 60 Sec Low Plank […]
I never really heard of cluster flies…
“Welcome this is a farmhouse We have cluster-flies, alas, and this time of year is bad We are so very sorry There is little we can do but swat them” Cluster flies….that’s all i can say we experienced this morning at Terrapin this morning. 6 guys gave Terrapin a go on this Monday Labor […]
Labor Day Run
10 Pax gathered at the Uptown Fountain on Labor Day at 5:15am to get in some miles. We went varying distances/paces/routes but all returned at 6:00am for BOM. Enjoyed it. COT/BOM
Haunted by the IronPax: a run challenge pre-blast
While memories of the IronPax challenge haunt our dreams, we look ahead for the next frightening endeavor that will push us past our perceived limits. That opportunity comes in the form of our next F3 Greenwood run/ruck challenge. Don’t be scared. Read on. Let’s face it, We’ve all got a little voice in the back […]
Shipyard Saturday 9/1
It has been way too long since I have Qed a bootcamp, so when the opportunity to lead today came up, I decided it was time to get back out and do something other than just running. Hopefully the work I had planned was tough enough to challenge the bootcamp beasts that decided to join […]
Old School Bowling
It’s a little less than 9 weeks away from the recently announced Blood and Guts PR Challenge. 11 pax decided it would be a good idea to get a head start by hitting some hills on a Friday morning. The plan was to go old school and hit the “original” F3 Greenwood Hills route…..the bowl […]
REDFriday turns 3
It’s the original REDFriday workout. Over the course of the past three years, we have exported it with a modicum of success, but it never has felt quite the same as it does in the Wood. Today was no exception and 7 pax put out all they had to honor the 31 Americans killed during […]
Still Sore from the Iron Pax Wk4 Challenge?
Small crowd this morning but we worked out some soreness from the Week 4 Iron Pax Challenge. One thing that the Iron Pax Challenge has taught us is to get out of the comfort zone and get after it. Many Pax were challenged and could see where they stood relative to others their own age and physical ability. […]