On Your Marks…It’s TheRabbitChase
If I should say so myself, TheRabbitChase was a hit. What started as a wouldn’t it be neat, I wonder how it would work idea, turned out to go off without many, if any, hitches and seemed to be a hit among the pax. Even if MrBean couldn’t figure out why we weren’t all starting […]
What a Great Way to Start the Week!
11 PAX decided to start their week with the F3 Greenwood Out-n-Back run from the Uptown Fountain. Disclaimer given at 5:15 and off we went. The Thang: Leave from the Uptown Fountain running north on Montague as far as you can for 22.5 minutes. Turn around and run back to the fountain returning by 6:00. […]
Misty Mountain
After being out of town and on the DL for a bit, YHC was glad to see an opportunity on the RunQ sheet to get back into Q’ing. It just so happened to be Hill day. I’m not sure why but for some reason The Misty Mountain route came to mind. Oh yeah, it was […]
Rabbit Chase PreBlast
A few weeks back, while eating something for breakfast at Howard’s that may or may not have matched what we ordered, JudgeJudy brought up the idea of doing something different at the ever popular weekly #coffeerun at Starbucks on Wednesdays. The idea was to stage some sort of “race” that would maximize effort of the […]
A Brew-tiful Morning for a Run
Conditions: Just right for a good run through The Wood 24 PAX gathered at Starbucks for the weekly 5k/mile run. Disclaimer was given at 5:15 and off we went. Everyone returned by 6AM for COT: Announcements: Juggernaut is looking for someone to join him for the Birmingham launch this weekend. Reach out to him if […]
9 For A Gusty Out-N-Back
9 PAX fought off the fartsack and ignored the weather forecast for strong thunderstorms to enjoy a gusty and humid Out-N-Back down Montague Avenue. Conditions: 70 Degrees with a “slight” (or so it seemed) tailwind on the out and STRONG headwind coming back Disclaimer: Given as YHC was getting all his gadgets settled (and STILL […]
Double Digits @ #Hustle
At times the attendance for Hustle has been know to be “hit and miss”. Today was definitely a hit. 11 Pax decided they wanted to kick start May off with some speed work. Conditions: 70 Degrees with a “slight” breeze Disclaimer: Given in the parking lot Let’s mosey to the track. Warm-up: 2 Laps around […]
Like stars burning holes right through the dark
Conditions: Humid and Cool In an effort to test the waking, mental sharpness of the Pax this morning, YHC returned to the labyrinthian route that requires too much explanation. Admittedly, YHC was a little confused as well as the plan was sleepily described before go-time. Disclaimer: Given The Thang = It sounds more complicated than […]
Special Brew Floods the Bypass
Starbucks had 24 Special Brews run, walk, or mosey for a workout in the gloom. Welcome Sloth, aka Josh Skinner. Conditions: 58F and clear skies Disclaimer: Made prior to the 1 minute warning. Directions and a warning about watching traffic were given at this time also. The THANG: Run, walk, or whatever, but be […]
Soggy Start to the Week
Conditions: Miserable. Cold, Windy and Wet. This was one of those mornings when staying in the fartsack sounded like the best choice, but I am glad that I had the Q because if I didn’t, I would have been sleeping away in my warm, dry bed just like most of the F3 Greenwood PAX. Flossy […]