F3 Greenwood

Puddle Jumping

Puddle Jumping 29 pax decided to not let the chance of rain derail them from getting over the hump. Conditions: Wet from earlier showers Disclaimer: given Run what you like. […]

Memorial Day OnB

4 Pax gathered amongst the crowd doing #TheMurph at the Uptown Fountain for a Memorial Day OnB. Conditions: Comfortable Disclaimer: Given The Thang: Run out for 22.5 minutes, then back […]

Shake it Up. Shake it Down.

Conditions: 57 Degrees In an effort to continue shaking up the weekly hill routine, YHC shared another twisting, turning stroll through various parts of town. After sharing it on Twitter […]

Starbucks 5/24/17

29 PAX posted at  Starbucks for F3 Greenwood’s weekly 5k/mile (or more) run. Disclaimer given at 5:15 and off we went. Everyone returned by 6 for the COT: Names, Count […]

Monday, Monday

YHC once again had an opportunity arise to sub for a fellow PAX and didn’t hesitate to take the Q…..why? Cause YHC is struggling and needs a huge dose of […]

Problematic Hustle

13 pax……yes you read that right, 13 pax kicked it into high gear this morning at #Hustle. YHC had a couple of plans worked out pending the weather. Thankfully, a […]

We just felt like running

Posted on behalf of Kobayashi who had to leave town abruptly to be with his grandmother…please be praying for her and Koby’s family Disclaimer – was probably given Conditions – […]

Addition by lateness Part II

So for my 2nd Q in a row PAX have shown up late.  Polly and Leaner were late but put in a solid effort.  I’m Qing at the Epicenter tomorrow […]

Burn Out or Fade Away

Conditions: perfect Disclaimer: given Warm-up: Take your race pace and add two minutes to it. This will be the pace for your 1-mile warm up. Part One – The Burnout […]