Puddle Jumping
Puddle Jumping 29 pax decided to not let the chance of rain derail them from getting over the hump. Conditions: Wet from earlier showers Disclaimer: given Run what you like. 5k, 5 miles, fast pace, slow pace, just be back around 0600. If you felt like you accomplished what you wanted to today with your […]
Memorial Day OnB
4 Pax gathered amongst the crowd doing #TheMurph at the Uptown Fountain for a Memorial Day OnB. Conditions: Comfortable Disclaimer: Given The Thang: Run out for 22.5 minutes, then back for 22.5 minutes. YHC arrived at the fountain where a good crowd had already gathered. It appeared that no one was planning on running OnB […]
Shake it Up. Shake it Down.
Conditions: 57 Degrees In an effort to continue shaking up the weekly hill routine, YHC shared another twisting, turning stroll through various parts of town. After sharing it on Twitter the night before, Weaver quickly replied, “that’s a lot of lefts.” He was right. So, as the pax arrived on Friday morning, we quickly got […]
Starbucks 5/24/17
29 PAX posted at Starbucks for F3 Greenwood’s weekly 5k/mile (or more) run. Disclaimer given at 5:15 and off we went. Everyone returned by 6 for the COT: Names, Count Welcome to FNG, Ball Bag (Grant Dickey)! Keep posting. Announcements: Red Nose Day on Thursday(3-6pm) at the YMCA. Bring 2.0s and a donation for United […]
Monday, Monday
YHC once again had an opportunity arise to sub for a fellow PAX and didn’t hesitate to take the Q…..why? Cause YHC is struggling and needs a huge dose of accountability and motivation….that’s one of the ways F3 works… With that being said, the disclaimer was issued this morning at 5:14 and as 5:15 (and […]
Problematic Hustle
13 pax……yes you read that right, 13 pax kicked it into high gear this morning at #Hustle. YHC had a couple of plans worked out pending the weather. Thankfully, a clear sky greeted the pax but humidity is already in full effect. Due to the almost #problematic numbers, the decision was made to keep this […]
We just felt like running
Posted on behalf of Kobayashi who had to leave town abruptly to be with his grandmother…please be praying for her and Koby’s family Disclaimer – was probably given Conditions – nice TheThang – the pax gathered round…Kobayashi announced that it was 0515…and off the pax went…all returned Announcements: This Saturday work out at Terrapin. 6/2 […]
I’m tired of runnin’ ’round lookin’ for answers to questions that I already know
Conditions: Good This a bit late, so YHC will be brief. Seven pax enjoyed a stroll through the hills of Greenwood last Friday in honor of Lt. Michael P. Murphy. Disclaimer: Given The Thang = Hills+Hills 1. Run from the fountain down Court Ave. toward Phoenix 2. Left on Phoenix to Seaboard Ave. 3. Seaboard […]
Addition by lateness Part II
So for my 2nd Q in a row PAX have shown up late. Polly and Leaner were late but put in a solid effort. I’m Qing at the Epicenter tomorrow if anyone else wants to be late. The other news this morning is that we had a FNG. Welcome Bueller, Scott White, to the PAX. […]
Burn Out or Fade Away
Conditions: perfect Disclaimer: given Warm-up: Take your race pace and add two minutes to it. This will be the pace for your 1-mile warm up. Part One – The Burnout 4 x 400 at race pace with 45 seconds recovery between laps. Part Two – The Fade Away 2 x 3 minutes of maximum effort […]