The Wind, the Rain, and the Meter
The Wind blew The Rain fell And the Meter ran
Hero Hills- 4/21 Edition
9 PAX posted at the Uptown Fountain for this week’s running of the Hero Hills. The weather was perfect and the PAX were ready to hit the hills after I […]
Starbucks Run – 4/19
18 PAX showed up to run varying routes and varying distances at our Weekly Wednesday Starbucks spectacular. I believe this was my first Wednesday run since pre-Swamp Rabbit in February. […]
Misty Mountain Red Good Friday Hills
YHC took the Q at the last minute from Dixie Chick this fine morning. My intention was to run the Wolverine but Polly quickly chimed in that the stairs were […]
The Magic Number
Conditions: Excellent! When I sign up to Q Hustle, I always wonder if I’m going to show up to an empty parking lot. But as YHC turned into the lot, […]
Perfect morning for a run through The Wood!
Conditions: Perfect for running (or any other outdoor activity)…56ish Welcome: Given Disclaimer: Given (QIC showed off his leadership skills immediately by delegating this duty to a very capable PAX…Polly) Workout: Some […]
Itsaulgoodman
weather great, disclaimer issued, off we go, back at 6, announcements, prayer requests, pray it out… …theme of the day, the importantance of balance…seek it out and maintain it […]
Good Things Come to Those Who Hustle
4 PAX gathered to start the week with a healthy dose of #Hustle. It was a brisk morning, but we warmed up quick once the work got started. The Thang: […]
The man with the foolish grin is keeping perfectly still
Conditions: Chilly and Breezy YHC, in an effort to spend less time running in circles, brought a modified version of last week’s hill workout to the table this morning. It […]
We Ran.
Disclaimer given by Alpo at 5:15 We ran. We circled up at 6. We counted ourselves. We said our names. We made some announcements. We prayed. We drank some coffee. […]