The Wind, the Rain, and the Meter
The Wind blew The Rain fell And the Meter ran
Hero Hills- 4/21 Edition
9 PAX posted at the Uptown Fountain for this week’s running of the Hero Hills. The weather was perfect and the PAX were ready to hit the hills after I announced the route and disclaimer. Route: Misty Mountain-Start at the Uptown Fountain and head north on Main. Turn down Seaboard and turn right at the […]
Starbucks Run – 4/19
18 PAX showed up to run varying routes and varying distances at our Weekly Wednesday Starbucks spectacular. I believe this was my first Wednesday run since pre-Swamp Rabbit in February. It was good to be back with everyone. Several PAX really enjoyed an extended 2ndF session due to Spring Break. In fact, we were there […]
Misty Mountain Red Good Friday Hills
YHC took the Q at the last minute from Dixie Chick this fine morning. My intention was to run the Wolverine but Polly quickly chimed in that the stairs were closed and we could not run the Wolverine, so Misty Mountain was called. Everyone headed out at their respective pace and solid work was put […]
The Magic Number
Conditions: Excellent! When I sign up to Q Hustle, I always wonder if I’m going to show up to an empty parking lot. But as YHC turned into the lot, Polly and JudgeHairy were waiting and ready to go. The Thang: – 400-meter repeats – 800-meter repeats – 100-meter sprints – Recover Big thanks to […]
Perfect morning for a run through The Wood!
Conditions: Perfect for running (or any other outdoor activity)…56ish Welcome: Given Disclaimer: Given (QIC showed off his leadership skills immediately by delegating this duty to a very capable PAX…Polly) Workout: Some showed early (pre 5am), some showed later (post 0515). Some ran longer (5+), some ran shorter (3ish). Some ran faster (crapdarnit Meter Maid…ran away from […]
Itsaulgoodman
weather great, disclaimer issued, off we go, back at 6, announcements, prayer requests, pray it out… …theme of the day, the importantance of balance…seek it out and maintain it as always, it is a pleasure to hang with the fellas of F3
Good Things Come to Those Who Hustle
4 PAX gathered to start the week with a healthy dose of #Hustle. It was a brisk morning, but we warmed up quick once the work got started. The Thang: 800 meter warm-up Merkin Mile-Run a hard mile stopping every 1/4 mile and do 25 merkins 100 meter repeats– Sprint straightaways, cool down on the […]
The man with the foolish grin is keeping perfectly still
Conditions: Chilly and Breezy YHC, in an effort to spend less time running in circles, brought a modified version of last week’s hill workout to the table this morning. It was even shared with the group last night in case the PAX wanted to familiarize themselves with it before hand. The serpentine nature of the […]
We Ran.
Disclaimer given by Alpo at 5:15 We ran. We circled up at 6. We counted ourselves. We said our names. We made some announcements. We prayed. We drank some coffee. We listened to some stories about Duke basketball from Fabio. We are the better for it. Great job today guys. Dixie Chick