F3 Greenwood

Hero Hills- 4/21 Edition

9 PAX posted at the Uptown Fountain for this week’s running of the Hero Hills. The weather was perfect and the PAX were ready to hit the hills after I […]

Starbucks Run – 4/19

18 PAX showed up to run varying routes and varying distances at our Weekly Wednesday Starbucks spectacular.  I believe this was my first Wednesday run since pre-Swamp Rabbit in February.  […]

Misty Mountain Red Good Friday Hills

YHC took the Q at the last minute from Dixie Chick this fine morning.  My intention was to run the Wolverine but Polly quickly chimed in that the stairs were […]

The Magic Number

Conditions: Excellent! When I sign up to Q Hustle, I always wonder if I’m going to show up to an empty parking lot. But as YHC turned into the lot, […]

Perfect morning for a run through The Wood!

Conditions: Perfect for running (or any other outdoor activity)…56ish Welcome: Given Disclaimer: Given (QIC showed off his leadership skills immediately by delegating this duty to a very capable PAX…Polly) Workout:  Some […]

Itsaulgoodman

weather great, disclaimer issued, off we go, back at 6, announcements, prayer requests, pray it out…   …theme of the day, the importantance of balance…seek it out and maintain it […]

Good Things Come to Those Who Hustle

4 PAX gathered to start the week with a healthy dose of #Hustle. It was a brisk morning, but we warmed up quick once the work got started. The Thang: […]

We Ran.

Disclaimer given by Alpo at 5:15 We ran. We circled up at 6. We counted ourselves. We said our names. We made some announcements. We prayed. We drank some coffee. […]