Running in the Cold
Since being on the IR for the last 1.5-2 weeks on and off, YHC has gotten out of the habit of getting up quite so early, and therefore was terrified of oversleeping. No question that the Nantan would have given YHC a little grief if he missed another Q. So even though 3 alarms were […]
Cold and Damp
13 Pax posted at the Fountain for a little cold and damp running. 3 left early to get in 10 miles Some ran an out n back for various mileage A few stopped off at Terrapin for some hill repeats All returned safely Announcements: * 12/15 F3 Christmas Party Prayer Requests: * Baby Blu’s Daughter […]
Gloomy Friday Run
10 pax showed up in the on a Friday morning to get better and log some miles. As has become the norm, some arrived early to get in some XL work. #tclaps The order of the day was to get in some mileage….as many as you could at your given pace before 0600. Due to […]
Steady work
9 pax showed up at the fountain for a run through the wood despite the temperatures in the low 30’s. Meatloaf was off and running well before anyone else, followed by Pothole and Uncle Buck who also got in some XL work. The rest of us departed at the normal 5:15 start time. As usual, […]
Speed Work
Speed work is an invaluable part of a runner’s training plan. Whether you run 10 minute miles or you run 6 minute miles, there’s benefits to be reaped from adding speed work to your training plan. So when I created my training plan for the P200 in March I was sure to add in various […]
Don’t get trouble in your mind
23 pax posted at Starbucks this morning and ran various routes and distances. A few more turned up for fellowship. We were counted. We were named. And Dugger lifted us up in prayer. Announcements: December 2nd, 5k in Hunter’s Creek to support an underprivileged kid’s running group Work out tomorrow at shipyard starting at 0600 […]
All in all is all we are
Shortly after starting F3, YHC attended a HeroHills Q in which pax ran the stairs of Uptown in combination with a few of the hills. This route is called the Wolverine. YHC wanted to bring this one back for last week’s run but didn’t quite remember how it went. After pinging a few pax for […]
Quarter Pounders
2 Pax were hungry enough to pound out a handful of 1/4 mile sprints at Hustle this morning. Conditions: 40’s and wet Disclaimer: not given The work: Run to Hospitality Drive, mark out a 1/4 mile stretch, sprint one direction, recovery jog back, rinse and repeat x3, run back to the Shipyard. A little over […]
Foggy OnB to start the week
16 pax ran out and back from the fountain on this foggy Monday morning. As has become the norm, some left early to run farther, some left at 5:15, one arrived late but still got a run in, and one got a run in between bike rides to and from the AO. All arrived back […]
Always Lift Him Up and Never Knock Him Down
This morning, 13 pax hit the streets for a Freestyle Friday, HeroHills mash-up. Several groups and some rogues ran various distances and routes. Three stuck to the prescribed hill sprints. Conditions: 42 Degrees Disclaimer: Given We were counted and we were named. Fabio led us and lifted us up in prayer. Announcements: Epicenter tomorrow with […]