Misty Coffee
Conditions – Misty, warm for November, yet getting cooler. Temp around 64. A crowd of 27 PAX were on hand for this mornings O&B. Disclaimer was given, although most PAX were talking and didn’t hear it. We ran, several routes and distances, and all returned, safely. Count-o-Roma: 27 Name-o-Rama Announcements: Lunch tomorrow at […]
Just a Little Foggy Out-N-Back
After reading a public plea from Dixie Chick, YHC gladly accepted a last minute request to Q the weekly Fountain Out-N-Back. Due to the low level of mumblechatter the night before, and the number of PAX who just tested themselves at the Spartan race….YHC was pleasantly surprised to see a number of PAX already on […]
Solo Hospitality
One pax showed up at #Hustle with a little need for speed. It was a gloriously gloomy day, so YHC pulled out the headlamp and flashing vest for some extra safety on the road. YHC decided to go off campus and break my usual streak of hitting the track. It started out as just a typical Fartlek out […]
Hills
14 Pax made their way to the Fountain for a few miles this morning. Conditions: No complaints here Disclaimer: Given Route: You do You. Some went XL, some went out-n-back, some added some hills, all returned safely before 6:00 Count-o-rama: Name-o-rama: Announcements: * Tomorrow’s workout is at the Shipyard. Flossy has the Q. Come out […]
Solo Starbucks/Hustle
I pulled into the EHS parking lot with about 5 mins to go before start time. No one else was there. I knew it would be a solo day. I waited until about 5:18 to see if there happened to be any latecomers. Nope. I drove to Starbucks and ran 3 miles with negative splits. […]
Return of The Buck
October is about to yield to November, which means the TopPaxChallenge is almost over and this was Sugar’s last chance to catch DixieChick in the points race…thinking the gap was to big to overcome. Disclaimer – run hard, run fast, be careful Typical Monday O&B from the Fountain – pax with varying distances and […]
Cone Drills
As YHC approached the parking lot, the vehicles of MeterMaid and Meatloaf were clearly visible, but neither man was anywhere to be seen…both were getting some preHustle running in (extra credit awarded). MaryAnne seemed to possibly be asleep in his vehicle. Pusher came in just in the nick of time to give us a […]
Monday Rain-free Out-N-Back
11 pax showed at the Uptown Greenwood fountain for a Monday Out n Back run. At least 4 pax left out early for some XL work. Everyone else left out at the typical 0515 start time. Everyone arrived back at the fountain by 0600. We counted and named, announced and prayed. Prayer Requests: Spud and […]
For all the Coasters
Conditions: 47ish YHC has been trying to stay committed to at least one day of hill work each week. For today’s route, the Cambridge Bowl and Spur seemed the best option for a simple, solid workout. Four pax were already coasting along main when YHC was cruising toward the fountain. Four emerged in the gloom, […]
Slip-N-Slide get loose, more punch than a bowl of juice
^^Somehow I missed three people above^^ – Sorry 22 PAX ran (or did bucket work or went home) from Starbucks this morning. Colder temperatures kept folks away I’m afraid. Get used to it fellas, it’s going to continue to get colder before it gets warmer. Good fellowship afterwards. Various Prayer requests No announcements […]