Buy 1 hero WOD, get 1.5 free
The plan was to implement a buy 1 get 2 free special. Best laid plans. 5 PAX showed up and put themselves through the ringer on a workout that I thought would be easier than some of the normal Red Friday staples. Typically when I pick a workout for Red Friday, I try to ensure that […]
R.E.D. Friday Murph
7 pax took on the challenge of the RED Friday Murph. YHC was looking through the F3 Hero WOD sheet and just kept coming back to “The Murph”. It is a great combination of running and boot camp work, making it my personal favorite. Here is some back ground on the man, the “Murph” is […]
Bringing Hills to a Close for 2016
Conditions: Cold, but not too cold. YHC is a little late in posting this. So, I will be brief. Disclaimer: Given The Thang = Some of the Hills. Take the Seaboard route to Phoenix, AKA Misty Mountain. Turn around at the Index Journal and run back up Phoenix and Seaboard. Head across to the Hampton […]
Bradley Smith Hero WOD closes out successful 2016 REDFriday campaign.
4 post to honor Bradley R Smith, Senior Airman – USAF. http://thefallen.militarytimes.com/air-force-senior-airman-bradley-r-smith/4443193 Conditions: Cold, really cold, “why am I only wearing shorts?” cold! Disclaimer: Not forgotten, skipped, 4 professionals posting to get better, like it was just another day at the office. The WOD: 100 M sprint 10 pull-ups 100 M sprint 10 Burpees 30s […]
I am pressing, bitch.
Double digit PAX for a Christmas Eve Eve edition of Red Friday. For those unfamiliar with the term Christmas Eve Eve, it is one of the most celebrated days of the year, particularly if you are young and single. See Christmas Eve Eve is one of the best days to rekindle long lost relationships with […]
And then there were 4
Yesterday afternoon Sugar reached out to YHC to see if I could procure a substitute Q for Red Friday due to his knee acting up. As soon as the thought ran through my mind that I would take the Q myself, Stud Spud rang in with a text saying he would take the Q. He […]
Dec 7th celebrated on Dec 9th published on Dec 12th
It was a cold morning, around 24 deg as 3 pax gathered to honor the heroes of Pearl Harbor. This year marked the 75th anniversary of the attack by the Japanese Imperial Navy on Pearl Harbor. Early Sunday morning, on Dec 7th 1941, hundreds of Japanese planes took off from air craft carriers in the […]
Black Friday turned RED
4 Pax decided to turn this Black Friday RED by posting for a #REDFriday beat down. Servais would be the call of the day. We’ve had Servais on our list of HERO WOD’s for a while now, but due to the normal time constraints of our workouts we have yet to call it. With today […]
Hard Hitten Whitten
Uncle Jesse was scheduled to Q, but unfortunately he is still suffering with his knee injury. Hurry up and get well. Us slow guys need someone out front to chase. 3 Pax decided to post and hit a home run with the Hard Hitten Whitten Hero WOD. Whitten is in honor of Army Captain Dan […]
Shoulda Run the Hills
So, today is Veterans Day, a day where we honor those who have served and are serving. For some reason, it grates YHC’s nerves when it is treated like Memorial Day, a day we honor those who died in service to this great nation. More on this later. I put the call out to the […]