A REDFriday Tradition
REDFriday made a second Saturday appearance in the birthplace of F3, albeit in the mysterious area north of 19th street where F3 won’t work. Still, YHC and a couple of roll dogs piled in the #ClownCar and made the trip to that mysterious land to share a passion for intensity and Heros. MeterMaid agreed to […]
Chelsea goes crazy
YHC was asked about needing a sub Q for #REDFriday and since its been a while since the last Q I decided to take it. 8 pax posted to see what type of beatdown Chelsea would provide. Conditions: mid 60’s Disclaimer: Given Chelsea: 30 minutes of EMOM (Every minute on the minute) 5 Pull-ups 10 […]
“Matty V”
RED Friday is an opportunity to remember those men and women of our Armed Forces who are currently deployed and/or to Honor those who have given the ultimate sacrifice for our great nation. Today I honored my friend and fellow Soldier, Matthew V. Dillon “Matty”. I had the honor of deploying and fighting beside then […]
Always with these guys…
Three pax joined YHC for REDFriday this morning to honor DEA Special Agent Forrest Nelson Leamon, taken too soon while serving in Afghanistan. For more on this fine hero (and former sailor), check out this great article on Legacy. YHC noted there were three pax alongside for this morning’s adventure. YHC put a strong EH […]
Mom you’re just jealous, it’s the Beastie Boys!
6 beastly PAX decided they were up for a fight this morning. It has been about 11 months since we first attempted the “Fight Gone Bad” at Red Friday. YHC thought it would be a good time to give it another go. It was a definite party! “Fight Gone Bad” 3 Rounds for Reps. Perform […]
Hills plus a little extra
It was a great morning to hit the streets of The Wood for a good run. I had something a little different planned for the Hills run. We would run the Cambridge Bowl and add a little extra work: At the top of the bridge, 20 merkins. At the top of the Charles St spur, 20 […]
Capoot or Kaput
Nine Pax posted to honor Officer James Lowell Capoot Conditions in the Mid 50’s and absolutely perfect Disclaimer Given: I think. WOD Directions and Running Directions given by Meter Maid, Capoot tribute WOD For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters […]
Honoring U.S. Army Staff Sergeant Marc Small
A Small Hero WOD (By name only!) 8 Large Pax posted to honor U.S. Army Staff Sergeant Marc Small. Learn more about U.S. Army Staff Sergeant Marc Small Here Conditions: In the 60’s with a slight breeze and a little mist midway through. Ideal! Disclaimer: Given Hero WOD: 3 Rounds for Time 1000 M Run […]
“I bet he can’t change a water pump”
Red Friday, oh how I missed you last week. So I decided to come back with fire in my eyes. After some deliberation (Jugs sent me a solid Hero WOD as an idea), I decided to go with my initial feeling a make the call for Murph. It’s been about 4 months since Memorial Day […]
Double Dose of RED
In preparation for today’s Q, YHC had been perusing the list of Hero WODs to make sure that the week didn’t slip by without the pax of The Wood remembering one of our nation’s heroes on or about the anniversary of the day the ultimate sacrifice was paid. After scoring the list and resisting the […]