Hamilton….Not the Musical
7 PAX decided to get up on another morning with temps in the 20s and give Red Friday a whirl. As usual, YHC put out a recruiting blitz the day prior to ensure ample PAX were in attendance to take on one of the more lengthy Hero workouts that we perform. About Hamilton: “U.S. Army […]
#REDFriday Sampler Platter
4 Pax posted and enjoyed their share of a #REDFriday sampler platter ordered up by YHC. Conditions: Low 50’s Disclaimer: Given Warm-up: S.S.H. x25 IC Cut the Grass x25 IC LBAC x25 IC (Forward & Reverse) The Meat: Set #1: Scaled version of Bradley 100 M Sprint 5 Pull-Ups 100 M Sprint 10 Burpees 5 […]
Red Friday honors Chris Kyle
6 post to honor Chris Kyle America’s most lethal sniper. Conditions: 31F, Cold as Balls is what it feels like since the bottom dropped out o the thermometer 40 hours ago. Disclaimer: Given at the re-planting of the shovel flag. The THANG Chris Kyle Hero WOD 3RFT: 40 Kettle Bell Swings 40 Box Jumps 40 […]
A day I can’t forget. . . ever
February 24, 2009 is a day that I will never be able to forget. At times I have wanted to, often desperately. Yet other times I cling to the memory as if it were the very heartbeat inside of my own chest. It was eight years ago and not a day has passed since that […]
Park it, lock it, leave it.
In the infamous words of my high school principal, Drew Geoly (RIP), let this serve as a friendly reminder to “Park it, lock it, leave it”. Why? Our main man Sugar showed up a bit distraught this morning with the suspicion that his car had been hit by thieves in the night. That suspicion proved […]
Quality Over Quantity
RED Friday’s #’s are often times lower than most BCs here in F3 Greenwood. Every once in a while we’ll have 8 or so guys post. Most days we may only have 3 or 4. I’ve also posted when there’s only been 2. But numbers don’t tell the whole story. The one thing that can’t […]
Double Dose of Red
Friday is upon us, and that means one thing, the PAX from F3Greenwood will give it their all at a pretty tough workout at Red Friday. With the help from some out-of-towners, we were able to hit double digits with 10 PAX in attendance. That was great news but threw a bit of a curve […]
2017 Maltz Challenge
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my passion for it with groups in MECA and Mint Hill. We even spotted a guy from Richmond, […]
Honoring Marine Staff Sgt Daniel Hansen
As I was looking at the list of Hero WOD’s to see what would be the call for #RED Friday, I saw that we had not done “Hansen” since March of 2016. So that would be it. “Hansen” is a Hero WOD that is named in honor of Marine Staff Sgt Daniel Hansen who died […]
…And then there were three
It was a mid-afternoon tweet that once again called YHC’s attention to the fact that he had signed up to Q REDFriday today and so YHC quickly located one of his favorite Hero WODs which had not been done in a little while. The problem was it involved a bunch of running. After logging more […]