IronPax Week 2 at Fury
The excitement around the IronPax challenge has permeated through the F3 regions across the Country and has been a real pleasure to see. I can certainly see regions taking hold of this and in turn drawing all PAX participating closer together. We’ve had some eye opening scores. Fortunately, we knew going in that this was […]
Frigging Wheels!!!
YHC has always enjoyed a RedFriday workout and today was no different. I arrived about 5:05 to see several PAX making their way to the playground at Epicenter for a running of the IronPAX week one challenge… relay style. Each man had one of the exercises and it was recorded to show proper form. Goal […]
Iron Eagles with Drill Sergeant Pacer
6 guys showed up for our initial running of the IronPax challenge at Fury. It was a solid group of PAX that i knew would perform well given the workout. I showed up early to get in my marathon Speed Work that i missed on Monday. After completing my 4.25 miles of speed work, i […]
IronPaxChallenge – Week 1 Workout
The week one workout for the IronPaxChallenge will consist of: 4 Rounds for Time: 50 AirSquats – take note of straight back and upper legs that become PARALLEL to the ground at the lowest point, hips also clear at the top of the movement – this is a SQUAT, not a knee crinkle or a […]
IronPaxChallenge – PreSeason Week
2018 IronPaxChallenge PreSeason – will not count toward overall ELAPSED TIME scoring 1 round 25 hand release merkins 100 yard bear crawl 25 hand release merkins 100 yard bear crawl After completion, go to F3Greenwood.com to enter your ELAPSED TIME – all scores must be entered by Saturday, August […]
PreBlast: F3Nation IronPaxChallenge
2018 F3Nation IronPaxChallenge Who: Any and all pax across F3Nation When: August 2018 Where: Any and all regions across F3Nation What: F3Nation-wide competition to determine 2018 IronPax Details: Who is the strongest, fastest, most well-rounded pax across F3Nation? The IronPaxChallenge will hopefully serve to answer this question. Each Sunday (8/5, 8/12, 8/19, 8/26) during August, […]
Preblast: The Rabbit Chase 3rd Edition
It’s been a while since we last ran the Rabbit Chase race. This is a different format than your typical 5k and it gives everyone a shot to finish first. But most importantly, it encourages pax to run fast, push their limits, and hopefully PR while setting a baseline for the next time we run […]
Murph in the Rain Brings with it Honor, Remembrance, and Pain
Memorial Day brings with it many things, the unofficial start of Summer, prior years spent with loved ones, burgers, and brats, and beer. Hopefully we all have our liberties, our freedoms, and our blessings at the forefront of our thoughts and actions. It’s important to know that without the sacrifices of the brave men and […]
PreBlast: TheCannonballRun
May 9, 2018 will be 3 years. 3 years since TheBigBang. 3 years of being in TheGloom. 3 years of #getbetter. It hasn’t been easy. It hasn’t always been pretty. But it works. Pax have posted. Some have left, some have stayed, and some have left to return again. Thousands of miles have been walked, […]
Be All You Can Be!!!!
The idea of doing the Army Physical Fitness Test as one of the workouts has been tossed out several times in the past, but (I’m guessing due to the perceived time frame limitations of the workout) has never been put into play. Well… until today. A few weeks ago UJ made the comment that he […]