IronPax Week 2 at Fury
The excitement around the IronPax challenge has permeated through the F3 regions across the Country and has been a real pleasure to see. I can certainly see regions taking hold […]
Frigging Wheels!!!
YHC has always enjoyed a RedFriday workout and today was no different. I arrived about 5:05 to see several PAX making their way to the playground at Epicenter for a […]
Iron Eagles with Drill Sergeant Pacer
6 guys showed up for our initial running of the IronPax challenge at Fury. It was a solid group of PAX that i knew would perform well given the workout. […]
IronPaxChallenge – Week 1 Workout
The week one workout for the IronPaxChallenge will consist of: 4 Rounds for Time: 50 AirSquats – take note of straight back and upper legs that become PARALLEL to the […]
IronPaxChallenge – PreSeason Week
2018 IronPaxChallenge PreSeason – will not count toward overall ELAPSED TIME scoring 1 round 25 hand release merkins 100 yard bear crawl 25 hand […]
PreBlast: F3Nation IronPaxChallenge
2018 F3Nation IronPaxChallenge Who: Any and all pax across F3Nation When: August 2018 Where: Any and all regions across F3Nation What: F3Nation-wide competition to determine 2018 IronPax Details: Who is […]
Preblast: The Rabbit Chase 3rd Edition
It’s been a while since we last ran the Rabbit Chase race. This is a different format than your typical 5k and it gives everyone a shot to finish first. […]
Murph in the Rain Brings with it Honor, Remembrance, and Pain
Memorial Day brings with it many things, the unofficial start of Summer, prior years spent with loved ones, burgers, and brats, and beer. Hopefully we all have our liberties, our […]
PreBlast: TheCannonballRun
May 9, 2018 will be 3 years. 3 years since TheBigBang. 3 years of being in TheGloom. 3 years of #getbetter. It hasn’t been easy. It hasn’t always been pretty. […]
Be All You Can Be!!!!
The idea of doing the Army Physical Fitness Test as one of the workouts has been tossed out several times in the past, but (I’m guessing due to the perceived […]