F3 Greenwood

2020 IronPAX Challenge Week 0 Workout

As described in the video, the Week 0 workout is 4 Rounds for time of the following exercises: 50 Air Squats40 Big Boi Situps30 Merkins20 Bonnie Blairs10 Burpees400 Meter Run […]

2020 IronPAX Challenge Preblast

2020 F3Nation IronPax ChallengeWho/When/Where/WhatWho: Any and all Pax across F3NationWhen: September 2020Where: Any and all regions across F3NationWhat: F3Nation-wide competition to determine 2020 IronPax It’s back. Get Registered Now Ready […]

2019 IronPaxChallenge Week 3- “Meter’s 43”

(Accumulated Rep Scoring):   10 Pull-ups    15 Burpee Coupon Jump Overs   20 Coupon Curls   25 Coupon Squat Thrusters    30 Gas Pumps (reverse crunches) Rinse and repeat for 43 minutes **Score will […]

2019 IronPaxChallenge Week 1 Workout

“Killer B’s” ELAPSED TIME scoring 5 Rounds for Time:    Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps    Broad jump 10 yards […]

IronPax Week 0 – Laredo

16 PAX pushed and lunged their way  through Week 0 of the Iron Pax Challenge – Laredo this morning at the Epicenter. YHC got there a little early and measured […]

It’s NOT about the results

I’m excited about the Iron Pax Challenge. Last year I finished 59th out of 130 pax. Which if I’m being completely honest isn’t where I thought I’d finish. However, it’s […]

Iron Pax 2019

It’s back.  Who is the strongest, fastest, most well-rounded pax across F3Nation?
The 2019 IronPaxChallenge will hopefully serve to answer this question this September.

QSource is coming to F3Greenwood!

Men of F3Greenwood, Are you ready to take your leadership potential to the next level? Within F3, a leader is called the “Q,” which is a man who takes responsibility for the […]