2020 IronPAX Challenge Week 0 Workout
As described in the video, the Week 0 workout is 4 Rounds for time of the following exercises: 50 Air Squats40 Big Boi Situps30 Merkins20 Bonnie Blairs10 Burpees400 Meter Run […]
2020 IronPAX Challenge Preblast
2020 F3Nation IronPax ChallengeWho/When/Where/WhatWho: Any and all Pax across F3NationWhen: September 2020Where: Any and all regions across F3NationWhat: F3Nation-wide competition to determine 2020 IronPax It’s back. Get Registered Now Ready […]
2019 IronPaxChallenge Week 3- “Meter’s 43”
(Accumulated Rep Scoring): 10 Pull-ups 15 Burpee Coupon Jump Overs 20 Coupon Curls 25 Coupon Squat Thrusters 30 Gas Pumps (reverse crunches) Rinse and repeat for 43 minutes **Score will […]
2019 IronPaxChallenge Week 2 – “Meatloaf’s Massacre”
4 Rounds for Time (Elapsed time scoring): Round 1: 10 Manmakers 20 Overhead Presses 30 KB Swings 40 Goblet Squats 50 Incline Block Merkins *1600 meter run rinse and repeat […]
2019 IronPaxChallenge Week 1 Workout
“Killer B’s” ELAPSED TIME scoring 5 Rounds for Time: Broad jump 10 yards 10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps Broad jump 10 yards […]
IronPax Week 0 – Laredo
16 PAX pushed and lunged their way through Week 0 of the Iron Pax Challenge – Laredo this morning at the Epicenter. YHC got there a little early and measured […]
It’s NOT about the results
I’m excited about the Iron Pax Challenge. Last year I finished 59th out of 130 pax. Which if I’m being completely honest isn’t where I thought I’d finish. However, it’s […]
Iron Pax 2019
It’s back. Who is the strongest, fastest, most well-rounded pax across F3Nation?
The 2019 IronPaxChallenge will hopefully serve to answer this question this September.
QSource is coming to F3Greenwood!
Men of F3Greenwood, Are you ready to take your leadership potential to the next level? Within F3, a leader is called the “Q,” which is a man who takes responsibility for the […]
The race that we didn’t run….the victory we couldn’t win…
The lyric above is from the song “Long Past Settled In” by my favorite band Perpetual Groove. Give it a listen. A lot of truth in the song as it […]