IPC 2021 Week 4 – MaryAnne’s Mayhem
Congratulations, you did it. You’ve made it to week 4. Don’t give up now. Keep pushing yourself. Remember, that’s the point of this entire thing. It’s “You vs You”. And […]
“B” the EMOM – IPC 2021 Week 3
This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.
IronPAX Challenge Week 2
Drama Free, Slightly Complicated. F3 Puget Sound’s vision of what an IronPAX workout should look like. Crazy 88’s should be a real crowd-pleaser.
Revenge of the Bunnies – IPC 2021 Week 1
The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the […]
Week 0 IronPAX Challenge 2021
You asked. We answered. Week 0 of IPC 2021 is Capoot.
“And Here We Go” – IronPax 2021
In the immortal words of the Joker, most excellently played by Heath Ledger, in one of the best movies of all time, The Dark Knight, “And Here We Go.” Here […]
2020 IronPAX Challenge Week 4 Murder Bunnies
1 Round For Time 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block […]
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid
K.I.S.S.(Keep it Simple Stupid) Set Up:You need 400m measured that starts and ends at same spot. All work will be performed at that spot. Scoring: Total time to complete the workout […]
2020 IronPAX Challenge Week 2
Wheel of Misfortune This is complicated, please watch video for workout descriptions and exercise standards. Set Up:Place the Shovel Flag (or a cone) in the center of the field. Then […]
2020 IronPAX Challenge Week 1
Inspector’s Gadget EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer)50 Hand Release Release Merkins100 Leg Raises150 Jungle Boi Squats “2Spoonz Style”200 Big Boy Sit-ups250 Stationary […]