IPC 2021 Week 4 – MaryAnne’s Mayhem
Congratulations, you did it. You’ve made it to week 4. Don’t give up now. Keep pushing yourself. Remember, that’s the point of this entire thing. It’s “You vs You”. And this week, YHC believes you will need that mentality more than ever.We’ve saved the best (or worst depending on how you look at it) for […]
“B” the EMOM – IPC 2021 Week 3
This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.
IronPAX Challenge Week 2
Drama Free, Slightly Complicated. F3 Puget Sound’s vision of what an IronPAX workout should look like. Crazy 88’s should be a real crowd-pleaser.
Revenge of the Bunnies – IPC 2021 Week 1
The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the bunny, Crayola, has spent the past year torturing us with wvariations of the bunny and we didn’t want the rest of the nation to feel […]
Week 0 IronPAX Challenge 2021
You asked. We answered. Week 0 of IPC 2021 is Capoot.
“And Here We Go” – IronPax 2021
In the immortal words of the Joker, most excellently played by Heath Ledger, in one of the best movies of all time, The Dark Knight, “And Here We Go.” Here we go with the crazy murder bunnies. Here we go with the war of words on Twitter between Waxhaw and Hartsville. Here we go with […]
2020 IronPAX Challenge Week 4 Murder Bunnies
1 Round For Time 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating block merkinsReturn to the goal line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 75yds75 Curl PressesReturn to the goal line with your block […]
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid
K.I.S.S.(Keep it Simple Stupid) Set Up:You need 400m measured that starts and ends at same spot. All work will be performed at that spot. Scoring: Total time to complete the workout below. The time begins with the start of the first 400m run and ends at the conclusion of the 800m run. (See *** below) The […]
2020 IronPAX Challenge Week 2
Wheel of Misfortune This is complicated, please watch video for workout descriptions and exercise standards. Set Up:Place the Shovel Flag (or a cone) in the center of the field. Then place 6 cones evenly spaced in a circle 25 yards from the Shovel Flag in the center. Each cone represents a 25 yard(75ft) spoke on […]
2020 IronPAX Challenge Week 1
Inspector’s Gadget EMOM (called by app)- 3 burpees 3 Burpees (Begins Rd & EMOM timer)50 Hand Release Release Merkins100 Leg Raises150 Jungle Boi Squats “2Spoonz Style”200 Big Boy Sit-ups250 Stationary Lunge Steps (ct ea leg as 1 rep) Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step. Particulars:*EMOM […]