Blackjack/21 – The Basics
Conditions – 67° and humid, always humid Disclaimer given Grab a coupon and head down to the sideline of the practice field Warmup – 27 side straddle hops, in cadence – increasing speed as we go; 20 cut the grass, in cadence; ten man-makers on your own Thang – One Merkin on the football sideline, […]
Hills 9-21-2018
2 pax posted for Blood and Guts training. Corncob
Beep Beep coming thru
Disclaimer given and 20 Pax scattered up and down Montague or there about for a post Hurricane Florence out n back run. For most it was joyous recovery run from the previous days long run. Then there in the back of the back was us. Those of us just trotting along until the box truck […]
Practice Makes Perfect or FUQM
Today YHC chose one of my 3 favorite HeroWODs. It’s a real crowd pleaser, except that the only reason for the workout is a man chose the harder thing and died protecting our rights and freedoms. A man died leaving behind his wife and 3 children. That’s the reality of REDFriday. That’s the focus, that’s […]
Just the Two of Us
Refugee Q’d the final workout of his 8 wk of Thursdays last week. Uncle Jesse still has 5 more for his 4 months of UJ Q’s. So YHC decided that it was time to take it back to some old school Fury style beatdowns and would bat in the leadoff spot starting with this Thursday. […]
I never really heard of cluster flies…
“Welcome this is a farmhouse We have cluster-flies, alas, and this time of year is bad We are so very sorry There is little we can do but swat them” Cluster flies….that’s all i can say we experienced this morning at Terrapin this morning. 6 guys gave Terrapin a go on this Monday Labor […]
99…it was a good time!
No, my thoughts this morning really were not on the year 1999 though that was a great year for me. And Versace too…we recently learned (see BRR quotes by Uncle Jesse). Nothing melodramatic about this workout…just trying to bring some good ol’ fashioned “hurt”. Temp was nice…72ish, overcast. Good BC weather. Disclaimer was given COP […]
That kinda hurt
4 PAX climbed the hill to Clover for a new route…disclaimer issued we proceeded down Cokesbury to left in Rockcreek into Northlake up Hill 1025 (junior class hill) left out of NL into back of Bellemeade thru BM, turn right, back to GHS (Clovers Corner) approx. 4 mi NMM this was the 1st run post […]
Post BRR Out & Back
Disclaimer I am not a professional you are here to push yourself not hurt yourself. Watch out for cars lets get after it. The Thang 12 pax gathered for a post brr at the fountainhead to get better and push themselves. Some started early as usual and others stuck to the normal 5:15 start time. […]
Creative, No. Work, Yes.
Somewhere during BlueRidgeRelay weekend, I think while laying in sleeping bag village, in the wrong EZ (yes, I admit it, I took Vans 2 to the wrong EZ) contemplating the science behind the ability of airplanes to fly and listening to Versace yell out for runners, it dawned on YHC that I had the first […]