Practice Makes Perfect or FUQM
Today YHC chose one of my 3 favorite HeroWODs. It’s a real crowd pleaser, except that the only reason for the workout is a man chose the harder thing and died protecting our rights and freedoms. A man died leaving behind his wife and 3 children. That’s the reality of REDFriday. That’s the focus, that’s […]
Just the Two of Us
Refugee Q’d the final workout of his 8 wk of Thursdays last week. Uncle Jesse still has 5 more for his 4 months of UJ Q’s. So YHC decided that it was time to take it back to some old school Fury style beatdowns and would bat in the leadoff spot starting with this Thursday. […]
I never really heard of cluster flies…
“Welcome this is a farmhouse We have cluster-flies, alas, and this time of year is bad We are so very sorry There is little we can do but swat them” Cluster flies….that’s all i can say we experienced this morning at Terrapin this morning. 6 guys gave Terrapin a go on this Monday Labor […]
99…it was a good time!
No, my thoughts this morning really were not on the year 1999 though that was a great year for me. And Versace too…we recently learned (see BRR quotes by Uncle Jesse). Nothing melodramatic about this workout…just trying to bring some good ol’ fashioned “hurt”. Temp was nice…72ish, overcast. Good BC weather. Disclaimer was given COP […]
That kinda hurt
4 PAX climbed the hill to Clover for a new route…disclaimer issued we proceeded down Cokesbury to left in Rockcreek into Northlake up Hill 1025 (junior class hill) left out of NL into back of Bellemeade thru BM, turn right, back to GHS (Clovers Corner) approx. 4 mi NMM this was the 1st run post […]
Post BRR Out & Back
Disclaimer I am not a professional you are here to push yourself not hurt yourself. Watch out for cars lets get after it. The Thang 12 pax gathered for a post brr at the fountainhead to get better and push themselves. Some started early as usual and others stuck to the normal 5:15 start time. […]
Creative, No. Work, Yes.
Somewhere during BlueRidgeRelay weekend, I think while laying in sleeping bag village, in the wrong EZ (yes, I admit it, I took Vans 2 to the wrong EZ) contemplating the science behind the ability of airplanes to fly and listening to Versace yell out for runners, it dawned on YHC that I had the first […]
Uncle Jesse’s BRR Quotes
One thing I’ve learned from attending music festivals over the years is that my friends often say some pretty funny stuff. I’ve also learned that if not documented, most of the quotes are never remembered and fade into oblivion. That’s why many years ago we began a tradition of someone taking notes throughout the festival […]
“The 209” Tribute
YHC wanted to show a little respect to the Brothers running the BRR so I came up with the “209”. 4 Faithful Pax joined YHC for the 209. YHC has a lot of respect for the brothers running and look forward to joining them in the near future. God Speed Brothers. Disclaimer: YHC is not […]
Accountability 102
YHC was feeling good before the workout and wanted to try BLIMPS as he felt like this was an overall body workout. YHC found out quickly that it was a lot of leg work and some mumblechatter from the PAX about such. The workout was tough but we got better today and I am proud […]