It’s a Blu Christmas
Pax: Pothole(QIC), Sugar, Metermaid, Judge Judy, Mac’n Cheese, Pacer, Bueller, Dixie Chic, Detour, Encinoman, John Doe, Quickie, Special K, Piddler, Dugger and Beano Weather: Low 40s and clear. Good weather for a run. Some started as early as 0600. Don’t forget to sign out on the dry erase board. All pax returned safely around 0733. […]
Another Mosey Thru The Wood – 12/17/18
Conditions: Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed. All returned safely and better for it. As PAX assembled for COT, Polly shared a story about playing Charades and guessing wrong. Lesson for the day…don’t ever play Charades with Polly or ask what he guessed. COT: […]
Coffee Runs – 12/12/18
Conditions: Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks. COT: YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but. This coming weekend, YHC is headed to NC for our annual family Christmas gathering. This […]
Blaze On
7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp. Temps were better than the last few days the the ground was almost dry. I promised a predominately stationary workout and that’s what we got. It went like this: Warm-up Max effort pullups 100 merkins […]
So… Does anyone have anywhere to be?
Rolled up to Terrapin at 5:53 to an empty parking lot. First thought I had was, if no one shows I’m headed home. Then I thought about how far behind I am on the Merkin and Ab challenge, so for a brief second I thought about completing the work any way. A brief second was […]
A Messy Bakers Dozen
13 Runners, walkers, and 1 pup took a ride on the slightly wet side this morning. Some ran long, some ran short, some walked, and some got walked. All in all it was a great day to wake up in the gloom. Disclaimer was given and off we went. Count/Name Announcements Fujifilm 5k this weekend. […]
Blackjack/21 – The Basics
Conditions – 67° and humid, always humid Disclaimer given Grab a coupon and head down to the sideline of the practice field Warmup – 27 side straddle hops, in cadence – increasing speed as we go; 20 cut the grass, in cadence; ten man-makers on your own Thang – One Merkin on the football sideline, […]
Hills 9-21-2018
2 pax posted for Blood and Guts training. Corncob
Beep Beep coming thru
Disclaimer given and 20 Pax scattered up and down Montague or there about for a post Hurricane Florence out n back run. For most it was joyous recovery run from the previous days long run. Then there in the back of the back was us. Those of us just trotting along until the box truck […]
Practice Makes Perfect or FUQM
Today YHC chose one of my 3 favorite HeroWODs. It’s a real crowd pleaser, except that the only reason for the workout is a man chose the harder thing and died protecting our rights and freedoms. A man died leaving behind his wife and 3 children. That’s the reality of REDFriday. That’s the focus, that’s […]