Breaking a sweat…
9 men post at Fury and put in enough work to break a sweat Warm up: 5 burpees oyo 25 ssh ic 4 burpees oyo 25 ssh ic 3 burpees oyo 25 ssh ic 2 burpees oyo 25 ssh ic 1 burpee oyo 25 ssh ic The work: 10 pull-ups 25 each merkins, big boy […]
Post holiday slugs
Date : July 6th Place : Shipyard Pax: Pusher, T-rav, Bean-O , 2C , Strawberry Disclaimer given and shipyard. Start time around 6 am conditions: muggy, thick, just nasty Warm up: 20 calf raises on your own, 15 cut the grass and 25 SSH in cadence. The main thang: Stations around the front of Emerald. […]
A little rain never hurt no one
Heads in the Sand
THE PAX: Hulk (Hate), Weaver (Respect), Polly (Respect), JudgeHairy, Lego (HateHate), Jugz A 6-pack of pax posted to get in some solid work this morning, three of them even stayed up to watch the big game. #TClaps for not letting circumstances determine your acceleration! JudgeHairy even got some “respect” in CoT for posting on short […]
Fort Knox Blocks
YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad bit windy Warm Up: 25 Side Straddle Hops IC The Thang: Block retrieval from Beanos truck and to the bottom of the monster we go. […]
Dora solo When : 12/17/18 Terapin Attended: Pusher, Sunshine, T-rav, Rapunzel, Encino Man Warm up : 15 SSH and 15 cut the grass Mosey to forest to grab coupons and back to parking lot Was going to partner up for Dora , but only 5 pax so decided to change # and go alone. Told […]
Fury – 12/20/2018 (Hulk Q)
Conditions: Amazing, till we had a little rain at the end. Uncle Jesse asked YHC to Q fury weeks ago. I never have posted at Fury much, during Polly’s Epicenter reign he would not allow us to post at other AO’s. Now Polly is a social butterfly and posts all over the place. He also […]
It’s a Blu Christmas
Pax: Pothole(QIC), Sugar, Metermaid, Judge Judy, Mac’n Cheese, Pacer, Bueller, Dixie Chic, Detour, Encinoman, John Doe, Quickie, Special K, Piddler, Dugger and Beano Weather: Low 40s and clear. Good weather for a run. Some started as early as 0600. Don’t forget to sign out on the dry erase board. All pax returned safely around 0733. […]
Another Mosey Thru The Wood – 12/17/18
Conditions: Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed. All returned safely and better for it. As PAX assembled for COT, Polly shared a story about playing Charades and guessing wrong. Lesson for the day…don’t ever play Charades with Polly or ask what he guessed. COT: […]
Coffee Runs – 12/12/18
Conditions: Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks. COT: YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but. This coming weekend, YHC is headed to NC for our annual family Christmas gathering. This […]