Frosty Fury
The Pax: .ALPO, Foreclosure, Mr. Bean, Baby Blu, Southern Belle, Duggar, Sugar, Tweeter, Uncle Jesse, Second Chance, Mary Anne, Weaver, Papercut, Pusher, Inspector, Meter Maid 16 Pax rolled out of bed to post at Fury. Disclaimer: Given with a very pleasant delivery. Conditions: Almost frosty. The work: Head to the Pull-up bars. Complete the first […]
100 Reps of Each
Date: 1/16/20 The Pax: Tweeter, Bean-o, Mary Anne, Tickle, Encinoman, Quickie, Blu, Pusher, Special K, Mr. Bean, Unplugged, Meter Maid 12 men decided to not let the early morning showers keep them from poring to Talon. Grab a Coupon and head to the front of the school. Warm-up: SSH x20 IC Merkins x10 IC The […]
Imaginary Ladders
5 men posted at Talon to climb up and down some imaginary ladders. Grab a coupon and line up on the imaginary goal line. Mosey to the imaginary 10, 20, 30, 40, & 50 yard lines and complete the exercises as instructed. Imaginary Ladder #1 Up: Burpees x 1/2 the yard line number (5 at […]
Goat Track Creek
8 guys (4 boot campers, 3 rogue runners, and 1 uninformed pax) should up to Talon on 12/14 at various times. Pax: Pacer, Special K, Quickie, Meter Maid, Dixie Chick, Sugar, Bean-O, Second Chance The 4 Boot Campers left the AO headed towards Hunter’s Creek Subdivision. Once we made the entrance we hung a left […]
Climbing down the Pull-up Ladder
8 guys made their way to Fury to climb down the pull-up ladder. Conditions: A little on the cooler side Disclaimer: Given as we moseyed to the pull-up bars The Work: Run to the bottom of Fury road and back to the Pull-up Bars Complete 10 pull-ups, then 25 merkins, 25 big boys, 25 curls, […]
Frigid Monday Runday
10 guys (2 ran to Terrapin and may have been counted there) posted at Starbucks for a frigid run. Some guys started at 0500 and some guys started at 0515. Everyone did their thing and returned by 0600. Announcement: Pretty good possibility that there’s going to be a Christmas party this year. Our 2nd F […]
Fury 10/1
6 men posted at Fury to get started back with the regular routine now that the IPC has been completed. Mosey to the bottom of Fury Road. Murder’s Row Alternate 20 merkins and 20 LBC’s at each Utility Pole all the way down and back. 25 squats at the bottom of Fury Rod. Mosey to […]
IPC Wrap-Up
Well, here we are. The end of the IronPax Challenge. Some of you are rocking some sweet swag, like shirts and patches, while others of you are — based on some of the tweets I’ve read — thrashing your computer screens as you see that you finished 73rd. I mean, that can’t be possible … […]
Hansen + IPC
10 guys posted at Red Friday on 9/6/19. Some to complete for the first time or redo the IPC WOD and some to complete the Hero WOD Hansen. Hansen is in honor of Marine Staff Sgt Daniel Hansen who died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Hansen: 5 […]
Breaking a sweat…
9 men post at Fury and put in enough work to break a sweat Warm up: 5 burpees oyo 25 ssh ic 4 burpees oyo 25 ssh ic 3 burpees oyo 25 ssh ic 2 burpees oyo 25 ssh ic 1 burpee oyo 25 ssh ic The work: 10 pull-ups 25 each merkins, big boy […]