Frigid Monday Runday
10 guys (2 ran to Terrapin and may have been counted there) posted at Starbucks for a frigid run. Some guys started at 0500 and some guys started at 0515. Everyone did their thing and returned by 0600. Announcement: Pretty good possibility that there’s going to be a Christmas party this year. Our 2nd F […]
Fury 10/1
6 men posted at Fury to get started back with the regular routine now that the IPC has been completed. Mosey to the bottom of Fury Road. Murder’s Row Alternate 20 merkins and 20 LBC’s at each Utility Pole all the way down and back. 25 squats at the bottom of Fury Rod. Mosey to […]
IPC Wrap-Up
Well, here we are. The end of the IronPax Challenge. Some of you are rocking some sweet swag, like shirts and patches, while others of you are — based on some of the tweets I’ve read — thrashing your computer screens as you see that you finished 73rd. I mean, that can’t be possible … […]
Hansen + IPC
10 guys posted at Red Friday on 9/6/19. Some to complete for the first time or redo the IPC WOD and some to complete the Hero WOD Hansen. Hansen is in honor of Marine Staff Sgt Daniel Hansen who died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Hansen: 5 […]
Breaking a sweat…
9 men post at Fury and put in enough work to break a sweat Warm up: 5 burpees oyo 25 ssh ic 4 burpees oyo 25 ssh ic 3 burpees oyo 25 ssh ic 2 burpees oyo 25 ssh ic 1 burpee oyo 25 ssh ic The work: 10 pull-ups 25 each merkins, big boy […]
Post holiday slugs
Date : July 6th Place : Shipyard Pax: Pusher, T-rav, Bean-O , 2C , Strawberry Disclaimer given and shipyard. Start time around 6 am conditions: muggy, thick, just nasty Warm up: 20 calf raises on your own, 15 cut the grass and 25 SSH in cadence. The main thang: Stations around the front of Emerald. […]
A little rain never hurt no one
Heads in the Sand
THE PAX: Hulk (Hate), Weaver (Respect), Polly (Respect), JudgeHairy, Lego (HateHate), Jugz A 6-pack of pax posted to get in some solid work this morning, three of them even stayed up to watch the big game. #TClaps for not letting circumstances determine your acceleration! JudgeHairy even got some “respect” in CoT for posting on short […]
Fort Knox Blocks
YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad bit windy Warm Up: 25 Side Straddle Hops IC The Thang: Block retrieval from Beanos truck and to the bottom of the monster we go. […]
Dora solo When : 12/17/18 Terapin Attended: Pusher, Sunshine, T-rav, Rapunzel, Encino Man Warm up : 15 SSH and 15 cut the grass Mosey to forest to grab coupons and back to parking lot Was going to partner up for Dora , but only 5 pax so decided to change # and go alone. Told […]