2022 IronPAX Challenge Week 1 – Care Bear Squared
We present Care Bear Squared for your enjoyment. A You vs You bodyweight challenge consisting of Bear Crawls, Squats, Merkins, Big Boi Situps, and Burpees. This challenge is designed to push you and your region to grow together.
2022 IronPAX Challenge Week 0
In the infamous words of the Hall of Famer, Allen Iverson, “We Talking About Practice”. We’re incorporating REDFriday into Week 0 with a little twist.
This workout is in honor of US Army Sgt. Keith Adam Coe and Field Training Officer Timothy Quinn Brenton of the Seattle Police Department.
IronPAX Challenge 2022 Pre-Blast
“It’s the Most Wonderful Time of the Year”. So, what to expect from the 5 th anniversary of
the Iron Pax Challenge.
Anything and everything. The PAX behind the curtains are constructing workouts that will push
PAX to the limit and maybe beyond of what they thought they could do. But the workouts isn’t
what YHC has come to love about IPC. It has become what YHC believes is the embodiment of
what F3 is and why YHC remained connected. It is “picking up the 6”. It is encouraging the
brother beside you to do one more Murder Bunny, or KB swing, or bearcrawl 5 more yards.
Don’t B Scurrred
Q: Brut PAX: BenGay, MaryAnne, Foreclosure, Brut Wanna know what goes on at Fury? Show up at 5AM Tuesday and Thursday every week. YHC is Fury AOQ, and less than a year ago I was a skinny runner that couldn’t do a strict pull-up and cringed at the work I saw done at Fury in […]
IPC 2021 Week 4 – MaryAnne’s Mayhem
Congratulations, you did it. You’ve made it to week 4. Don’t give up now. Keep pushing yourself. Remember, that’s the point of this entire thing. It’s “You vs You”. And this week, YHC believes you will need that mentality more than ever.We’ve saved the best (or worst depending on how you look at it) for […]
“B” the EMOM – IPC 2021 Week 3
This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.
IronPAX Challenge Week 2
Drama Free, Slightly Complicated. F3 Puget Sound’s vision of what an IronPAX workout should look like. Crazy 88’s should be a real crowd-pleaser.
Revenge of the Bunnies – IPC 2021 Week 1
The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the bunny, Crayola, has spent the past year torturing us with wvariations of the bunny and we didn’t want the rest of the nation to feel […]
A Few Closing Remarks about IPC 2020
F3 Nation, YHC has been tasked with writing the wrap-up BB for IPC 2020 and one word comes to mind – CHANGE. The goal of the IPC when it started in 2018 was to develop something to crown the “Best of the Best”. But, what it morphed into this year was something that in the […]
Murder’s Row
Pax: Foreclosure, Duggar, Pacer, Sugar, Tootsie Roll, 2C, Weaver (Respect) Meter Maid, UJ (runner), Alpo (runner) Warm-Up: Pull-ups x 25 Dips x 25 Burpees x 25 Big Boy Sit-ups x25 The work: Mosey to Murder’s Row and complete the following at each Street Light (9 lights total) 1st trip: Burpees x 10 2nd trip: Leg […]