“B” the EMOM – IPC 2021 Week 3
This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.
IronPAX Challenge Week 2
Drama Free, Slightly Complicated. F3 Puget Sound’s vision of what an IronPAX workout should look like. Crazy 88’s should be a real crowd-pleaser.
Revenge of the Bunnies – IPC 2021 Week 1
The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the bunny, Crayola, has spent the past year torturing us with wvariations of the bunny and we didn’t want the rest of the nation to feel […]
A Few Closing Remarks about IPC 2020
F3 Nation, YHC has been tasked with writing the wrap-up BB for IPC 2020 and one word comes to mind – CHANGE. The goal of the IPC when it started in 2018 was to develop something to crown the “Best of the Best”. But, what it morphed into this year was something that in the […]
Murder’s Row
Pax: Foreclosure, Duggar, Pacer, Sugar, Tootsie Roll, 2C, Weaver (Respect) Meter Maid, UJ (runner), Alpo (runner) Warm-Up: Pull-ups x 25 Dips x 25 Burpees x 25 Big Boy Sit-ups x25 The work: Mosey to Murder’s Row and complete the following at each Street Light (9 lights total) 1st trip: Burpees x 10 2nd trip: Leg […]
Frosty Fury
The Pax: .ALPO, Foreclosure, Mr. Bean, Baby Blu, Southern Belle, Duggar, Sugar, Tweeter, Uncle Jesse, Second Chance, Mary Anne, Weaver, Papercut, Pusher, Inspector, Meter Maid 16 Pax rolled out of bed to post at Fury. Disclaimer: Given with a very pleasant delivery. Conditions: Almost frosty. The work: Head to the Pull-up bars. Complete the first […]
100 Reps of Each
Date: 1/16/20 The Pax: Tweeter, Bean-o, Mary Anne, Tickle, Encinoman, Quickie, Blu, Pusher, Special K, Mr. Bean, Unplugged, Meter Maid 12 men decided to not let the early morning showers keep them from poring to Talon. Grab a Coupon and head to the front of the school. Warm-up: SSH x20 IC Merkins x10 IC The […]
Imaginary Ladders
5 men posted at Talon to climb up and down some imaginary ladders. Grab a coupon and line up on the imaginary goal line. Mosey to the imaginary 10, 20, 30, 40, & 50 yard lines and complete the exercises as instructed. Imaginary Ladder #1 Up: Burpees x 1/2 the yard line number (5 at […]
Goat Track Creek
8 guys (4 boot campers, 3 rogue runners, and 1 uninformed pax) should up to Talon on 12/14 at various times. Pax: Pacer, Special K, Quickie, Meter Maid, Dixie Chick, Sugar, Bean-O, Second Chance The 4 Boot Campers left the AO headed towards Hunter’s Creek Subdivision. Once we made the entrance we hung a left […]
Climbing down the Pull-up Ladder
8 guys made their way to Fury to climb down the pull-up ladder. Conditions: A little on the cooler side Disclaimer: Given as we moseyed to the pull-up bars The Work: Run to the bottom of Fury road and back to the Pull-up Bars Complete 10 pull-ups, then 25 merkins, 25 big boys, 25 curls, […]