Dora solo

When : 12/17/18

Terapin

Attended: Pusher, Sunshine, T-rav, Rapunzel, Encino Man

Warm up : 15 SSH and 15 cut the grass

Mosey to forest to grab coupons and back to parking lot

Was going to partner up for Dora , but only 5 pax so decided to change # and go alone. Told pax do a number of the reps till you got muscle fatigue and then take break to in between exercise as follows:

first Dora:

50 burpies

100 alpos

150 curls

every 15 to 20 , break off , run to pull up bars and do 5 pull ups.

second Dora:

50 thrusters

100 rows

150 merkins

every 15 to 20 , run to gazebo and do 10 dips.

time called right at 6 . we all barely got done. went fast.

COT, announcements , and BOM

Moleskin:

sorry this is late. If I did it earlier, might remember more.

Pusher out