Capri creates a new dystopian reality at F3 Greenwood
There were 26 PAX who broke out of their #Fartsacks and literally took the #RedPill for a real #CrowdPleaser in Capri’s version of the Matrix. Since the Matrix is a cyberpunk sci-fi thriller about a new dystopian future, Capri felt it should follow that his work should create a new dystopian reality for the PAX […]
Hills and planks 2.0 with…2.0s
Twenty-one PAX and 2.0s shook the Epicenter for the final installment of F3 Dads for the summer. YHC and Meatloaf had the privilege of presiding over the brood of 2.0s who transcended the #Fartsack (yes, M’s, we taught the 2.0s the word “Fartsack!”), took the #RedPill (No, M’s, we did not administer medication. We just […]
Soggy shoes and Halfpipe Hill
Three PAX and a 2.0 braved the muggy August gloom to tackle Halfpipe Hill for a little XXL action prior to F3 Dads at the Epicenter. There was merlot with no splash (When you figure out how that happened you will definitely say, “Eeeeeewwwwww!”) and a fountain jumper.
Free coffee challenge for the Starbucks run!
12 pax heard the call from Meatloaf to get better and run the Starbucks 5K. Meatloaf layed down a little incentive that any new pax who showed up to run would be treated to coffee! 3 Newbies took the challenge and enjoyed a cup o’ Joe on Meatloaf! Juggernaut swooped in hot just in time for the gun […]
Friar Tuck Delivering the HIIT Message
Friar Tuck Delivering the HIIT Message YHC was honored that Friar Tuck asked me to COQ with him. YHC is always encouraged when PAX step up to Q, its what keeps F3 growing, #leaderslead. I was a muggy August morning in the #gloom but that would not deter 37 faithful PAX (with one FNG) form coming out […]
Running in the August gloom with a surprise from the Friar
11 pax broke the trance of a muggy August Monday morning to get a little run on! A few even decided to go XL and push it a little farther! The Thang 3 pax met at the fountain at 5am(give or take). Q had timing problems! These 3 men got a little super size for […]
Addition by Division Q&A
We are just about ready to split and start up a second AO at Emerald High School! We sent out a mass email last week that described the split and why it is necessary. You can read that email in its entirety by clicking HERE. While it is very exciting, some PAX have expressed some […]
Alright F3 Greenwood, time to see “Addition by Division” in action!
It has been incredible watching F3 Greenwood grow so quickly! It goes to show that the men in Greenwood were hungry for the Solution and have made the commitment to Get Better! You have heard that the three F’s stand for Fitness, Faith and Fellowship. In their book “Freed to Lead,” Dredd and OBT, the […]
Don’t Stop ‘Till You Get Enough…….
After much Twitter-hype the night before, 23 PAX rolled out of the #fartsack to find out what Fabio and Judge Judy cooked up for them. With a Preacher and a Judge as Co-Q’s, you just never know what to expect. However, it went a little something like this: Judge Judy administered the Disclaimer to the […]
The hills are alive with…
Six PAX managed to evade the #FartSack and post at the fountain for some fun (?) hill training. The hill along Seaboard Avenue was definitely alive with the sound of voices coming from one of the finer parts of the ‘Wood, causing YHC and Unplugged to question the wisdom of this particular hill, especially with […]