Time to get filthy!
Eight men took to the freezing temperatures of the #Gloom and got filthy with the #Filthy50. Ten movements. Fifty reps of each. And one of them is the much-maligned burpee. Let the work begin. Disclaimer The Thang Mosey to the new super secret secure location for the coupons and grab one. Mosey to center of […]
2 Hills and one chilly #Beatdown
7 pax braved the cold outdoors and awoke from their cozy #Fartsacks to take on the #FountainHead run #HillsAreAlive edition. It is December and the Christmas lights line the start and finishing stretches so 32* really isn’t too bad! I mean pax were wearing shorts! It can’t be that cold! Let’s roll! Disclaimer The Main […]
So where ya going to tommorrow?
11 PAX rolled out of bed to tackle Uncle Jesse’s first Q at the Epicenter since before the split. I woke this morning to the news of STP front man, Scott Weiland’s death. I remember when and where I was the first time I saw the video for “Plush”. It’s well documented the troubles that Scott had with addiction. That […]
A Burpee Challenge? Challenge Accepted!
So YHC was just working along on a fine Wed afternoon, when the call went out on Twitter for a Q for #TOT. Since I had been suckered into encouraged to join the Burpee Challenge for December, I graciously agreed to pick up the mantle of Q, and bring the fun with me this morning (cue […]
Snow Bunny rocks the Shipyard
15 pax rose up out of their Fartsacks on a cool December morning to be greeted by a Snow Bunny VQ at the Shipyard. Snow Bunny is the youngest Q by far to lead F3 Greenwood so it would be interesting to see what the future Citadel Cadet would throw at the pax. Snow Bunny […]
All Skate, Backwards Skate
Weather: 54 and foggy (you don’t need long sleeves and a knit cap, Pusher) Disclaimer: YHC forgot this part, but nobody got hurt. It’s all good. 18 PAX made the decision to get better today at the weekly Starbucks 5K Run. This weekly run began on June 18, 2015 (with 6 PAX on that date) […]
EPI-GO-ROUND in the WOOD!
21 PAX survived the Kabooming. Q was smoked and had to call on the PAX at the end. Juggernaut did not disappoint and immediately sounded the burpee machine. Disclaimer Warm Up Imperial Walkers x 25 IC SSH x 25 IC Merkins x 15 IC LBAC x 15 both ways IC EPI GO ROUND (3 corners) […]
Looks like Christmas, Feels Like Easter…..
YHC is posting for Dixie Chick, who stepped up to Q this morning! Way to step up! Hope everyone can “step up” and lead a workout. Here is Dixie Chick’s BB: Weather: Unseasonably Warm! 59* 20 PAX posted on the Monday following Thanksgiving for the weekly “out-and-back”. Two of those PAX, Flossy and Judge Judy, posted […]
Preblast – 12hr Swamp Fox Adventure Race 3/19/16 #CSUAP
Gentlemen, it’s time see how much #CSUAP you can handle once Marines have gone home, the course markings taken down, and your breakfast wore off 8 hours ago. The swamp is waiting to see how well you can handle being thrown in the woods with a map and compass and need to proceed the next […]
2016 BRR – Pre-Blast #1
Pax, It maybe holiday season as you sit back, enjoy those Turkey Day leftovers, look forward to taking those built-up vacation days you either use or lose, and start to work on your Santa Wish List. But it is also 284 days until the 2016 Blue Ridge Relay (September 9-10, 2016)! You may be wondering […]