Balance is Key
YHC is always eager to Q, especially lately. Today would be a day where we see who really wants to #getbetter. Conditions: Perfectly Gloomy and A Great Day to #GETBETTER Disclaimer: YHC continues to hone this skill and deliver it one time and appropriately. Today was no exception your here at your own risk you know […]
Grinders and Grunters – Sprint Hustle
6 pax came out for a lung busting sprint session that can only be found at The HUSTLE! Work was Done. Disclaimer – YHC forgot this one, but safety and limits were discussed ad nauseam throughout the workout. Warm Up – 10 min OYO around the track The MAIN THANG – Soccer Field for work […]
February Convergence in The Wood
YHC and Juggernaut took on the Q of the Convergence this month and laid out a few plans before settling on a max rep competition. Conditions: Perfectly gloomy and 48* Disclaimer: YHC is perfecting this and get it in prior to wheels up! Mosey to the Flag and circle up for the COP All exercises […]
The Wolverine Returns
13 brave pax awoke to a clear 33*, broke loose from their #Fartsacks and decided the #Wolverine was the challenge they needed to start their day. YHC struggled with hitting the hills or stairs. So why not go with the hybrid and get a little bit of both…….um, err a lot of both! Bring on […]
Pete and Repeat were in a boat and Pete fell out….
…Who is left? Repeat!! Well that’s exactly what we did. We repeated last Friday’s Mog Mile Workout. Admittedly, this was a selfish tactic as YHC missed last week and was dying to give this one a try. It was all it was made out to be and then some. YHC was struggling on that last […]
C.A.L.L. to Pain
11 pax arose to face freezing temps and a looming threat of pain that surfaced via Twitter 24hrs earlier. This being YHC’s first Q at The Epicenter, a proper tour of the grounds was in order. Once the pax reluctantly evacuated the warm comfort of their climate controlled vehicles it was time to go to […]
Meatloaf meet Fury, Fury meet Meatloaf
YHC was excited about Qing at Fury for the first time and decided to rework a Red Friday Q with a few twists and runs and Indian Runs (more on this later). YHC arrived early and dropped off our coupons at the bottom of Fury Hill in the CFA parking lot. Then as usual YHC […]
Dora meets the Concrete Monster
9 pax descended on the Shipyard on a crisp, cool cloud free morning. After attending F3 Greenwood’s new AO on Tuesday, YHC was all fired up to carry over some of that Fury to the Ship. The plan was daunting and would bring in something resembling Dora but also some good times on the “Concrete Monster”. The […]
Merkins, a Hill and Soggy 6’s
YHC asked Sky-Q (I call Him, LORD) to hold the rain off…thank you! Answer to prayer. But it WAS WET! 51* and windy! 6 pax rolled out from ‘tween the sheets with the gumption to get better. So, that’s just what we did. YHC grabbed Shovel Flag and we made our way to the coupon holding […]
Post V-Day Out & Back
A dozen hardy souls assembled at the Fountain for an out and back to run off the Valentine’s Day chocolates stolen from their M’s over the weekend! Juggernaut, Uncle Buck, and Refugee took it up to XXL, starting at 4:45 to do a 10k around the Wood before breakfast. Conditions: 30 degrees, Cold and windy. […]