A little bit of Fury at the Epi
28* and men are rolling in. 17 Pax gather ’round #shovelflag, 7 AM and the bell tolls. After hearing of the #beatdown to come Sappy decides it may best to leave his glasses in the car. #WarDaddy wisdom. Disclaimer CoP: 30 – SSH IC 15 – Merkins IC 40 – SSH IC 10 – Merkins […]
Misty Mountain Hop
YHC being a huge Zepplin fan invited the PAX to get the LED out and dubbed a new #hillsarealive route Misty Mountain Hop for his VQ. 14 PAX accepted. DISCLAIMER: Route description and we rock and rolled. After all 14 were accounted for, we gathered around the flag…uh, I mean cup. Count-o-rama Name-o-rama Announcements: #TheAssault […]
A Bittersweet Symphony
‘Cause it’s a bittersweet symphony, this life… I’ll take you down the only road I’ve ever been down You know the one that takes you to the places where all things meet, yeah… That is part of the chorus from The Verve’s “Bittersweet Symphony.” Those words echoed in my head this morning as I turned […]
2 for 1 Red Friday Special
I’ve been looking around at the different Hero WODS that are out there, trying to come up with a fun one that I would enjoy Queing. In searching, I have discovered that there are so many to choose from that I couldn’t just pick one so why not just do 2 of them. I tried to pick 2 that […]
2016 Spring Mud Run [02262016]
Greetings PAX. We are merely 2 months from the Spring USMC Mud Run, and only a small window to sign up. All region Q’s should be encouraging your PAX to assemble their teams. The Ultimate Challenge Mud Run is the F3 Nation “Super Bowl,” only better because it happens twice a year. Who: All F3 PAX. Think you can’t do […]
Behind the Shipyard
Pax gather at flag in front of Shipyard gym, mosey to the coupon stack and decide to set up work at the bottom of the concrete monster, behind the Shipyard. COP SSH 25 IC CUTTING GRASS 20 IC LBAC 20 IC. FORWARD AND REVERSE MOUNTAIN CLIMBER 20IC Thang 1 Count off 1 and 2 for […]
6 out of 30
6 out of 30…any pax want to guess what that is before reading ahead…?? Over the last 30 February 24ths in Greenwood, SC SIX of them have had rain, rain, rain, well this was one!! 25 Pax [including 1 FNG] swallowed the Red Pill and pushed their bodies to get better in some nasty weather. […]
I can’t feel my arms when I’m with you………but I love it!
8 pax braved a breezy but no rain Epicenter for a #beatdown at the hands of YHC. After Q’ing Fury on Tuesday and not getting to play with coupons, there was only one option for today! Coupons, coupons and sometimes double coupons! Looking forward to this and getting together with the Epicenter pax! Let’s do […]
New Kids on the “Block”
12 PAX showed up for a dose of the “Right Stuff” and Uncle Jesse’s first Q at the Fury AO. In honor of our trip around the block, with the blocks, I thought a little NKOTB was fitting. I was always told I look like Jordan from NKOTB. Excellent workout for all, and one that […]
Fury serves up a few Merkins and Burpees
9 pax awoke to no water droplets descending from the heavens and decided it would be a good idea to post at Fury. Well we would have posted anyway but it was a welcome surprise! YHC had the pleasure of leading off week number 2 of F3Greenwood’s newest AO. Ideas had been floating around ever since the […]