Double A Prospects
The weather was perfect for running as it always is….the PAX were relaxed and ready to go…disclaimer was disclaimed and off we go. the route: same as last week….North from the fountain, right down Seaboard, right on Phoenix, up over hill, down said hill, turn around at Index Journal backdoor back, over hill, back up […]
Final Preblast for F3’s 5th Anniversary
The time for talking is over. In just over 24 hours, we’ll all find what the hubbub is all about when the doors open at the Fillmore at 7pm on Saturday. Does Flay really perform a shirtless Macarena? Will OBT and Dredd perform a live tribute to their 2012 cadence video? Will Longbottom make wild claims […]
I Need More Kettlebell
10 PAX decided to join YHC at the Epicenter for his VQ in the gloom this morning and i think its safe to say we all left better for it… The conditions were slightly cool and clear and dry for a change. Despite YHC being slightly nervous, the disclaimer was remebered and stated and we […]
Went up the Escalator….then went over the cross walk…
9 PAX decided a Capri workout would be in order for a balmy 34 degrees outside…When YHC pulled into the Shipyard at 5:12 and noticed all BOO there trying to push his 92.5 radio van from the rear…I knew that the word had gotten out that a Leg beatdown and Abtastic challenge was waiting… […]
Oliver Gospel Mission Ruck Raffle
Rather than going back the Bank (AKA The F3 Foundation), this year I really wanted to figure out another way to fund the programs F3 Columbia is involved with at the Oliver Gospel Mission. The F3F has been more than generous with it’s funds, but I wanted to make room on the balance sheet for […]
A Confusing Ballad of Fools and Idiots
Well, this is starting badly, judging by the title, isn’t it? That’s about how it went down. Unprepared yet undaunted, YHC agreed to fill in as Q for the Starbucks run for UncleJesse, who was under the weather and couldn’t make it. Get well soon and #TClaps for texting 12 PAX about filling in to […]
Wait…..we’re out of time?
9 pax awoke from their slumber and Fury-ously pushed their limits. The 5th episode of The Fury happened to be my first Q at F3Greenwood’s newest AO. YHC wanted to mix it up a little and explore some of its unused assets to bring focus to the mornings pain. Here’s how it went down……. Disclaimer – This was […]
Eye of the Tiger
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how […]
Leap Day “Perp Run”
20 pax, including one FNG, came out to the Fountain to be greeted by members of Greenwood’s Finest, looking for troublemaking men. Through careful avoidance of showing faces, no pax were detained at the time, and we proceeded with the Leap Day fun! Conditions: 49 degrees, cool but comfortable for an out and back run. […]
A jogger heads to #Hustle
YHC couldn’t wait to get his grubby little paws on the Hustle Q when the AO first opened. And 7 (I think) PAX decided they should join YHC’s slow rear end for a little speed work. YHC took some good natured ribbing from Pacer who asked, “When are you going to post at Hustle?” His […]