St. Patrick’s Day Pre-Blast (Sushi 2 year anniversary)
Are Leprechauns real? It will be 2 years since YHC was headlocked by 1D at an Irish Pub in Greenville and no looking back. Now YHC has two reasons to celebrate March 17th! Plenty of memories this past year from the Jack-A-Lope, to the BRR and many CSUPs in between. For those that came to […]
“I’m dat cat by da bar, toasting 2 tha good life…”
13 PAX showed up for a 50 cent inspired workout at Greenwood’s Fury. YHC was happy and somewhat surprised with the excellent turnout. In designing the workout, I was concerned about the length of time it was going to take. I expected 5-6 minutes of work at each station and approximately 15 minutes worth of […]
Persistence pays off/Flee the Plank!
YHC was humbled and honored that 23 pax came out for his VQ at the Epicenter. I will take it as a sign of respect that the Shipyard posted with Epicenter today, though there was some commentary that folks were so scared of the planned 45 minute plank, that even Shipyard’s Q decided to flee […]
Abtastic Game of BlackJack
Q are open and available a plenty @Epicenter so YHC signed up. I’m always happy and look forward to Qing. Recently YHC has been dealing with a few injury issues so we will be avoiding movements that aggravate this injuries today. We will all work and #getbetter though! Conditions: 51* Calm winds and clear skies Disclaimer: […]
Can we celebrate 40 too?
20 pax flooded the Shipyard for a Tour De Ship at the hands of YHC. It seemed like a good day to relive YHC’s 40th Birthday Q for Juggernaut’s 40th Birthday since we all could not post at Fury on his big day! Of course since we are F3 some modifications were made to make the #beatdown better. The cell phone […]
The Hump Day of Life
YHC has found an affection for the profound as of late and today is no different. I am super grateful for the five guys who came out to help me celebrate my 40th birthday today. It means a lot to me that you chose to post with me this morning. And since it’s my birthday, […]
Pre-Blast for the Relay for Life Greenwood
Relay for Life is May 6 and starts at 6pm on the Greenwood YMCA track. YHC is not a professional. This is merely an idea with a worthy cause. Please participate if you feel so lead, if not…well then you’ll just miss out on all the fun. So here’s the thing. Relay for Life is […]
Vim and Vigor…Shipyard Style
A beautifully clear 36* morning. Great time for some sweat and a little muscle failure. YHC and Floyd arrived around 15 minutes to Showtime and what do we see…? Roundup’s truck, but no Roundup. Oh wait, here he comes, with a 20 lb. ruck on his back, been running the stairs for the last 30 minutes. Good onya […]
A lesson from Leonidis on…marriage?
YHC was pleased to have the Q at the Epicenter this morning and was admittedly a little dejected on my pre-boot camp run when there appeared to be a lack of cars in the parking lot. Not because I am so special, but this workout would be a special one, fraught with some very recent […]
But wait, there’s still more fun to be had!
5 pax posted to a frigid AO to honor Senior Airman Bradley Smith. This is the workout that was administered on my first RED Friday, which just so happened to be my first F3 workout period. Since this was my RED Friday VQ, I decided to break it out again to see how much YHC […]