30 degrees

Disclaimer given, starting about a minute late (Piddler piddling at his truck), 12 or 13 show up for a Friday Hills run and a new Hills route suggested by the Nantan for 3 of us, some already out for early long runs.  This route hang a left on Maxwell, right at Eaton, take the long hill up to Big Mac Tires and repeat this hill 4 or 5 times.  This turned out to be a good hill for picking a run hard point going up and down.  Only downside was some traffic for 1st shift at GF&P.

All returned safely at 0600.

Announcements:  Saturday BC @ Fury 0600

Baby Gabe 5K @ Hunter’s Creek show up to help set up at 0730, race is at 0900 or donate on the registration page

Prayer Requests: Clegg family loss, Unspoken – we all have something

As of today, the 12 or 13 here will be assigned to a Friday Hills Run as the Q.  If you have a conflict contact the next PAX and swap out another date.   It’s the easiest way to cover the Fountain Qs for the next 3 months.  Great Idea!

Scrolling thru Strava this morning, YHC observed many different routes and distances achieved today (4, 5, 6, and 8 milers)  Good work men!

Lots of discussion recently about training for races and BCs, whatever your poison is, continue to show up and get better supporting other PAX.

YHC had a failed HC this week.  It happens to us all at some point,  look forward to the next day and strive to uphold your commitments.

Until next time…..