Muggy Morning Mosey
Conditions: Warm (73ish), clear, and humid Great to start the week with a nice humid mosey through Greenwood. 11 PAX fought off the fartsack to get better. Enjoyed it men. The Thang: Various paces and distances were safely and successfully completed. Announcements: Memorial Day Murph Saturday at 6am, Communication moved back over to SLACK. COT: […]
Friday Run Day
Since I still can’t write Backblasts using my PC I’m gonna keep this short. 18 guys showed up to run Announcements were made Prayer Requests were made We prayed
Getting off on the Right Foot
14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in our lives as men, husbands, and fathers. A great conversation was had about how our fitness prepares us for the upcoming day and how when […]
Sunday Fun Run 1/27/19
14 Pax came out to run various distances, and 10 stayed for QSource leadership discussion. Some of us were schooled, others became apprenticed. The rest sought opportunities, while those who failed, learned the most.
Cold Smoke
Weather: 22 degrees and clear One minute warning and disclaimer given. All four or five leaving out at 5:15 were familiar with the various routes available. A few left early and a couple arrived a minute or five late. All 15 reconvened back at Starbucks safely. I was surprised when the count ended at 15 […]
A dozen or so…
30 degrees Disclaimer given, starting about a minute late (Piddler piddling at his truck), 12 or 13 show up for a Friday Hills run and a new Hills route suggested by the Nantan for 3 of us, some already out for early long runs. This route hang a left on Maxwell, right at Eaton, take the […]
16 made the runs look easy
0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier in the week. How quickly that changed near the end of the hour as the misting rain came in. I 13 gathered for the COT […]
HERO Hills 1/11/18
12 posted for a nippy REDFriday run. There were a couple of OnB’ers, the rest of us ran the Cambridge Bowl. It was a nice way to start the weekend. It’s good to see guys that may have taken a step back F3 socially still out there getting after it in the gloom. Mac & […]
Sunday Starbucks Run Jan 6, 2019
19 men gathered at Starbucks for the first Sunday Long Run Day in 2019. A variety of routes and distances were run and everyone returned by 7 for an indoor COT and the first Q-Source meeting. Lesson of the day: Always make sure you have your keys in your hand before you lock your car […]
Last Starbucks Coffee Run of 2018 – 12/26/18
Conditions: Cool and Clear, perfect for a run around town 15 PAX gathered for the last Coffee Run of 2018 and enjoyed some good 2nd F afterward. Reminder: Fundraiser 5k for Brute’s unborn child on 1/26/19 at 9am in Hunter’s Creek. Child will require open heart surgery after birth at MUSC to repair heart defect. […]