To avoid further approbrium from Uncle Jesse, here is yesterday’s Epicenter BB

YHC made his return to Saturday morningto make up for too many missed days earlier in the week.  YHC introduced the Pax to the Farmer’s Circle of life! 
Conditions:  Frigid and windy
The Pax: Southern Belle, Pusher, Sugar, 2C, Boy George, Otis, Judge Hairy
DisclaimerCOP:  

•     SSH x20
• Grass Cutters x20
• Mountain Climbers x20
• Fire Hydrants x20

The Thang:

• Mosey to Coupon cage, then to Roundhouse
• Pax Pair up
• Farmer’s Circle of Life
• 1st round:  Thrustersx25 (each partner)
• 2nd round: Manmakersx25
• 3rd round:  Air Squatsx25
• Ab/Hip Intervals:
  • 50 BB Situps
  • 50 Leg Raises
  • 1 minute wall sit
  • 50 Bridges
  • 50 Heel taps/Whirly boys

COT:Announcements: 5k for Gabe Jan 26thPrayer Requests

Isaiah 40:31 – “Those who trust in the Lord will find new strength.”  We are created to fail, so we can learn, not only for the experience itself, but to learn that we must put our trust in God over ourselves.