YHC hasn’t seen this workout performed in quiet a while, and I wanted to challenge the PAX (and myself) not only physically, but mentally as well.
Conditions – Rain and temps around 43 degrees. Did I mention the rain?
A crowd of 13 PAX were on hand to enjoy the morning. We circled up in the parking lot and started our warm-ups.
DISCLAIMER
Warm-ups:
- 5 Burpees OYO
- 5 OH Claps OYO
- 5 Merkins OYO
- 5 BBSU’s OYO
- 5 Squats OYO
- 10 Burpees OYO
- 10 OH Claps OYO
- 10 Merkins OYO
- 10 BBSU’s OYO
- 10 Squats OYO
THE THANG:
BOMBS
We then headed to the field where there are 5 stations, the first being at midfield, then a new station at the corner of each endzone.
The first exercise of BOMBS is 50 Burpees, but we’re breaking them down by 10’s.
First exercise 10 Burpees at station 1.
Run/mosey to station 2 – 100 OH Claps
Run/mosey back to station 1 – 10 Burpees
Run/mosey to station 3 – 150 Merkins
Run/mosey back to station 1 – 10 Burpees
Run/mosey to station 4 – 200 Big Boy Sit-ups
Run/mosey back to station 1 – 10 Burpees
Run/mosey to station 5 – 250 Squats
Run/mosey back to station 1 – 10 Burpees
Anyone finishing early start over until time is called.
Time was called and we all headed to the bottom of the concrete monster where we formed 2 lines, and performed a 5 merkin indian run around the back of the school and ending where we started.
COT
Count-o-roma: 13
Name-o-roma
ANNOUNCEMENTS:
- Saturday is at Fury
- Lunch at 12:15 Fusion (later changed to McAllisters)
- Q-Source info session Sunday (COT at 7)
Prayer Requests/Praise reports:
- Traveling mercies during the holidays
- Family of runner killed in Lexington
- Unspoken
PRAYER
NMS:
- Welcome Pick Pocket to his first BC.
- Hate that Polly didn’t join us. We could have used the mumble-chatter.
- Great job by all who were there today.
- Oh, and Blu, we sure did miss you!
As always, it was an honor to Q for such a great group of men. Until next time, Bean is out!