F3 Greenwood

Friday Run Day

Since I still can’t write Backblasts using my PC I’m gonna keep this short. 18 guys showed up to run Announcements were made Prayer Requests were made We prayed

30 Degrees

It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into […]

Silence is Golden

Greenwood, SC • Run the Wood • The Fountain “Running is the only time I am quiet. Probably because I’m focusing on NOT falling down!” -Polly When: 01/07/2019 QIC: Polly […]

BOMBS Away!

YHC hasn’t seen this workout performed in quiet a while, and I wanted to challenge the PAX (and myself) not only physically, but mentally as well.  Conditions – Rain and […]

Another Mosey Thru The Wood – 12/17/18

Conditions:  Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed.  All returned safely and better for it. As PAX assembled for COT, […]

IT’s A TRAP?

12/14/2018 Conditions: 45degrees with Light Rain/Mist  4 Pax ran in the pleasant mist and mild temp. Metermaid, Pick Pocket, Dixie Chic and Pothole(QIC) Sometimes things don’t turn out the way […]

Passing the shovelflag

With the P200 teams set, it’s time for training to get underway.  16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles.  […]

Cold Coffee

Conditions – COLD!  A crowd of 28 PAX were on hand for this mornings Coffee Run.   Disclaimer: given   We ran, walked or rucked, several routes and distances, and all returned safely. […]