Six men decided to fight off the cold and join me for my first Fury Q in quite a while. 

I found an old Uncle Jesse workout and modified it slightly so I knew this would be a workout worthy of the meatheads who post at Fury. It was designed for partner work, but there were only 5 of us when the start time rolled around.  Thankfully, Tweeter is consistent and we had a good feeling he would roll in a couple minutes late. True to form, he arrived as we began.

25 SSHs as we waited for Tweeter to join us and give us an even number. 

We paired up and jumped right into the work. It went like this:

P1 does reps/P2 runs to the tree line and back. Switch.

75 Burpee Block Jumpovers

100 V ups

125 KB Swings

150 Goblet Squats

175 Leg Raises

200 Curls

175 Am Hammers (w/ coupon or without)

150 Tricep Extensions

125 Jungle Boy Squats

100 Big Boy Situps

75 Burpees Block Jumpovers

Extra Credit for Early Finishers: P1 dead hangs/P2 does 30 ab reps. Switch

Sugar and Inspector finished up with a few minutes to go and the rest of us finished up a couple minutes before 6.  

COT-

Announcements:

Christmas Party at Baby Blu’s Dec 15, 7-10pm

QSource is coming. Get on Slack and get involved in this opportunity to grow as leaders.

**I know there were other announcements, but I don’t remember what they were. Probably should have written this yesterday when it was fresh in my mind.**

Keep an eye on the Twitter feeds to stay up to date on opportunities to serve each other and our community.

We closed in prayer.

Thanks to the 5 others who chose to get up and join me, and I appreciate the opportunity to serve by leading this workout.

DC