Tuxedo Workout
Due to threat of prolonged rainy weather over the next few days, I thought it would be a good idea to take the PAX mobile while we had a good opportunity. It is a repeat from a few weeks back, but it accomplished the objective of going mobile and helping with merkins and abs. Here […]
Making room for Christmas Goodies Run
Several showed up to make room for all of the holiday goodies and to catch a little information on Qsource (coming in January). We had departures at various times but all returned for COT at 7:00am. Juggs prayed to close out COT and to start Qsource.
Of salt and cherries
PAX: Inspector, DixieChick, MeterMaid, Sugar, 2C, SouthernBelle, UncleJesse, Sunshine, BenGay, Juggernaut A few weeks ago, UncleJesse got to shaking weasels and volun-told YHC that I would Q on 12/22. Sure, I said. And that was that. 10 men posted in the bitter cold to get an early jump on Christmas and play a little pays-to-be-a-winner. […]
BOMBS Away!
YHC hasn’t seen this workout performed in quiet a while, and I wanted to challenge the PAX (and myself) not only physically, but mentally as well. Conditions – Rain and temps around 43 degrees. Did I mention the rain? A crowd of 13 PAX were on hand to enjoy the morning. We circled up in the parking […]
It’s a Blu Christmas
Pax: Pothole(QIC), Sugar, Metermaid, Judge Judy, Mac’n Cheese, Pacer, Bueller, Dixie Chic, Detour, Encinoman, John Doe, Quickie, Special K, Piddler, Dugger and Beano Weather: Low 40s and clear. Good weather for a run. Some started as early as 0600. Don’t forget to sign out on the dry erase board. All pax returned safely around 0733. […]
Starbucks Surprise
Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at 0515. All returned safe and sound by 0600 to see what Starbucks had in store for us. COT Countorama Nameorama Judge Judy brought an FNG […]
Another Mosey Thru The Wood – 12/17/18
Conditions: Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed. All returned safely and better for it. As PAX assembled for COT, Polly shared a story about playing Charades and guessing wrong. Lesson for the day…don’t ever play Charades with Polly or ask what he guessed. COT: […]
Who Dat…
Uncle Jesse was on the Q sheet for today, but when he got the chance to go to the Saints vs. Panthers game in Charlotte he asked if anyone would step in for him. I figured since I would already be there why not. So I shot out a little recruitment text to go along […]
IT’s A TRAP?
12/14/2018 Conditions: 45degrees with Light Rain/Mist 4 Pax ran in the pleasant mist and mild temp. Metermaid, Pick Pocket, Dixie Chic and Pothole(QIC) Sometimes things don’t turn out the way you anticipate. The forecast was 100% rain. I think most Pax thought the gloom would be a monsoon this particular morning. Mild temperature and heavy […]
Blaze On
7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp. Temps were better than the last few days the the ground was almost dry. I promised a predominately stationary workout and that’s what we got. It went like this: Warm-up Max effort pullups 100 merkins […]