Another Out-n-back completed
1/14/19, Comfortable 38 degreesDisclaimer was given at 5:15 (some left early for extra miles) All went out and returned. The group was unusually quiet this morning during COT. Announcements: baby Gabe 5k Jan. 26th Prayers: No prayer request
30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]
Blame it on the rain…
I wasn’t expecting it to rain over night (Not sure why I was surprised though. Rain has been more constant than some guy’s posting habits), so I had planned to hit the abs pretty hard. Walked outside and saw it was wet, thought briefly about modifing the workout, but figured 4th F it, we’ll just […]
Clear skies do exist
Greenwood, SC – Coffee runs at Starbucks When: 01/09/18QIC: TweeterConditions: Clear Skies and cool temps Disclaimer given and all went out for varied distances. All returned safely Count-a-rama: 25 Announcements:Baby Gabe 5K 1/26/19
We’ve got it Simple…
7 PAX (of the 11 HCs) decided to start their day at Fury to get a quality hour long beat down. YHC decided to keep it simple this morning. With some increased mileage planned this week, I decided to stay predominately stationary for this Bootcamp. I searched old BBs to come up with something that […]
Silence is Golden
Greenwood, SC • Run the Wood • The Fountain “Running is the only time I am quiet. Probably because I’m focusing on NOT falling down!” -Polly When: 01/07/2019 QIC: Polly The PAX: Flossy, Pothole, Spud, Meatloaf, Meter maid, Duggar, All 9’s, Judge Hairy, Mac and Cheese, Beano, Tweeter, Bueller, Mr. Bean, Paper cut, Judge Judy, […]
Puddle Hoppin’ from the Fountain
10 PAX decided to ignore the rain, slap on some rain gear, lace up the shoes and go for a run. Rather than running hills, the overall consensus was to just go to an “out-n-back.” We all departed, ran at our own pace and our own distance. But, we all returned to the place we […]
We’re Not Against Rap
Yep. It’s been a while since I’ve visited Fury. I could tell at 0513 when I glanced at my watch. I made a comment to the group that the other AO had yet to begin their festivities. This was really meant as a weak motivational effort for YHC more than for the rest of the […]
Yep It’s Yogurt, 12/28/18
Conditions: 49 degrees, humid, with heavy fog. 12 Pax came out for a misty morning run at the Hero Hills. There isn’t much I can say about the runs themselves, as everyone went at different times/distances/paces, but all pax did work. COT, Announcements (New Year’s Day convergence at Epicenter Tuesday, 6am, Hulk on the Q.) Prayer […]
Why Are We Here?
Two Saturdays in a row have been Fury boot camps – last week we stayed pretty stationary, so wanted to take the pax on a little roving Q. YHC has been listening to new book by Navy SEAL David Goggins and had flutter kicks and merkins in mind so those were primary exercises of the […]