F3 Greenwood

“Mean Dogs”

The morning started out with 9 guys making their way to Fury for a mobile workout.  As we were returning, we found Meatloaf putting in some work of his own.  So 10 total pax posted at Fury. Mosey to the corner of Fury Road and Laurel Ave: 10 Bonnie Blairs the hard way (counting one […]

Rotten Potatoes

9 Pax posted to find out that Spud, who was today’s Q, was feeling rotten. And with weather conditions being a little less than ideal it was best for him to stay at the farm.  Conditions: less than ideal (duh) Disclaimer: given at 5:16 Enough standing around, it’s go time. And go time means do […]

Epicenter 12/8/18

3 men decided to crawl out of the fartsack and made their way to join their brothers in the wet, cold Saturday morning gloom. Meter Maid had signed up to Q but needed to head out early, so I volunteered to take up the second half of the workout. C0-Qs are a great thing and […]

Passing the shovelflag

With the P200 teams set, it’s time for training to get underway.  16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles.  Disclaimer was given at the 1 minute warning along with the prescribed hillwork along the Bearcat route.  Most pax did their own thing but at […]

Mild Morning through The Wood

YHC was glad to see such a large group converge on Uptown Greenwood.  After some not so subtle HCs delivered the night before, YHC was hoping for at least a dozen PAX to join him.  As time grew closer to 0515 PAX kept showing until 20 were off and running….or walking….or rucking. Conditions:  Mild….50 degrees and clear The […]

Fury – 12/4/18

10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver.  Only two fartsack alerts (Alpo and Pusher) although i kind of thought Alpo’s HC was in jest given that he is supposed to run a marathon this weekend.  Anyway, temps were cool but just […]