F3 Greenwood

Happy New Year!

New Years Day: PAX: Lego, Sunshine, SpecialK, Juggernaut, Polly, Brute, Hulk, T- Rav, Pusher, 2C, Dixie Chick, Pusher, BenGay, A dozen PAX got of bed to make to make it […]

Succumbed to the Peer Pressure

More on the title later. When YHC signed up to Q, there was a different plan in mind but due to the forecast, that one will be tabled until another […]

No Rain at RED Friday??

Conditions-49 and clear for the minute Disclaimer- given about half way through the second set of pull ups. The Thang- Jason WOD 100 Squats 15 Pull ups 15 Dips 75 […]

Making room for Christmas Goodies Run

Several showed up to make room for all of the holiday goodies and to catch a little information on Qsource (coming in January). We had departures at various times but […]

Of salt and cherries

PAX: Inspector, DixieChick, MeterMaid, Sugar, 2C, SouthernBelle, UncleJesse, Sunshine, BenGay, Juggernaut A few weeks ago, UncleJesse got to shaking weasels and volun-told YHC that I would Q on 12/22. Sure, […]

Fury – 12/20/2018 (Hulk Q)

Conditions: Amazing, till we had a little rain at the end. Uncle Jesse asked YHC to Q fury weeks ago. I never have posted at Fury much, during Polly’s Epicenter […]

Blaze On

7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp.  Temps were better than the last few days the the […]

Epicenter 12/8/18

3 men decided to crawl out of the fartsack and made their way to join their brothers in the wet, cold Saturday morning gloom. Meter Maid had signed up to […]

Fury – 12/4/18

10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver.  Only two fartsack alerts (Alpo and Pusher) although i […]