Happy New Year!
New Years Day: PAX: Lego, Sunshine, SpecialK, Juggernaut, Polly, Brute, Hulk, T- Rav, Pusher, 2C, Dixie Chick, Pusher, BenGay, A dozen PAX got of bed to make to make it to the Epicenter to start the New Year off right! It was wet, but warm. The wetness was felt quickly as YHC almost took a […]
Succumbed to the Peer Pressure
More on the title later. When YHC signed up to Q, there was a different plan in mind but due to the forecast, that one will be tabled until another day. YHC realized during a Saturday morning BC a couple of weeks ago that grip strength was not up to par and that preparation needed […]
No Rain at RED Friday??
Conditions-49 and clear for the minute Disclaimer- given about half way through the second set of pull ups. The Thang- Jason WOD 100 Squats 15 Pull ups 15 Dips 75 Squats 30 Pull ups 30 Dips 50 Squats 45 Pull ups 45 Dips 25 Squats 60 Pull ups 60 Dips Inspector 27:41 2C 27:44 Southern […]
Making room for Christmas Goodies Run
Several showed up to make room for all of the holiday goodies and to catch a little information on Qsource (coming in January). We had departures at various times but all returned for COT at 7:00am. Juggs prayed to close out COT and to start Qsource.
Of salt and cherries
PAX: Inspector, DixieChick, MeterMaid, Sugar, 2C, SouthernBelle, UncleJesse, Sunshine, BenGay, Juggernaut A few weeks ago, UncleJesse got to shaking weasels and volun-told YHC that I would Q on 12/22. Sure, I said. And that was that. 10 men posted in the bitter cold to get an early jump on Christmas and play a little pays-to-be-a-winner. […]
Fury – 12/20/2018 (Hulk Q)
Conditions: Amazing, till we had a little rain at the end. Uncle Jesse asked YHC to Q fury weeks ago. I never have posted at Fury much, during Polly’s Epicenter reign he would not allow us to post at other AO’s. Now Polly is a social butterfly and posts all over the place. He also […]
Blaze On
7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp. Temps were better than the last few days the the ground was almost dry. I promised a predominately stationary workout and that’s what we got. It went like this: Warm-up Max effort pullups 100 merkins […]
Epicenter 12/8/18
3 men decided to crawl out of the fartsack and made their way to join their brothers in the wet, cold Saturday morning gloom. Meter Maid had signed up to Q but needed to head out early, so I volunteered to take up the second half of the workout. C0-Qs are a great thing and […]
Fury – 12/4/18
10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver. Only two fartsack alerts (Alpo and Pusher) although i kind of thought Alpo’s HC was in jest given that he is supposed to run a marathon this weekend. Anyway, temps were cool but just […]