June 18, 2018 Fountain Run
Two days before the Rabbit Chase, 17 pax gathered at the Uptown Greenwood fountain for some running or rucking. Meatloaf may have been biking. Quite a few prayer requests on this day. They were prayed for, both spoken and unspoken.
June 8, 2018 Fountain Run
This is the first of several outstanding backblasts that YHC owes the pax. Apologies for not getting these done in a timely manner, but thanks to modern technology at least YHC knows who was there and a rough ideal of what we did. We ran. I’m sure this was a typical June day – hot […]
Locked Out
The Monday #Hustle workout has been pretty popular over the past few weeks. Today the attendance was down, but the work level remained high. As YHC approached the parking lot, the main gates were once again locked…maybe BabyBlu doesn’t have the pull we/he thought he did. Modified by moving to the student Parking Lot where […]
BBQ Remnants
This morning, 11 pax descended on the remnants of the Festival of Discovery for some running and rucking. Two more pax were spotted going rogue. So, we counted them too. The rest of us were counted, we were named and we prayed. Announcements: Saturday at Terrapin Ironpax challenge in August Maryanne, Tweeter and Alpo need […]
Speed and Distance
With several of us training for upcoming marathons, the attendance at Hustle has seen an uptick. I’ve never done speed work prior to the last 6 weeks, but now enjoy the challenge and hope to reap the benefits. It does require a little more planning and I recommend utilizing your Garmin (or equivalent) to really […]
Just when I thought I was out …
On this day in F3 Greenwood history, conditions were spring-like as the disclaimer was given. Subsequently, 19 pax headed out from the fountainhead for a variety of walking, running and rucking routes. All returned safely for the COT. We were named, we were counted and Duggar prayed. Announcements: Saturday’s bootcamp is at the Epicenter. Friday’s […]
Friday after the 4th Run
Disclaimer given Conditions: Hot, Humid, Sweaty Route is the old hills or Cambridge bowl run. Some chose other routes. All returned safe and sweaty! Lemon continues to work hard, keep pushing it makes you better every time you get out of bed. Announcements: Saturday 0600 Shipyard Sunday SBUX COT 0730 – choose your route accordingly […]
Entry Denied
YHC arrived at the Shipyard to find the gym parking lot and track under lock and key. All four pax navigated the Shipyard parking lot and found their way to the gym. However, the workout was forced to go mobile. Pax headed out for different distances and different paces, and most of them returned safely. […]
Honk if you’re….
It was a muggy morning in #TheGloom of Greenwood this morning, but that didn’t stop 18 pax from getting out on the town. Some ran and some rucked and all returned safely to the fountain at or shortly after 0600. There were two or three accounts of a car honking at pax as they ran/rucked. […]
Corncob’s Merlot-free Trifecta
Monday was the third Run Q in a row for YHC. It has been nice to spend more time in the Gloom. From the fountain, 12 pax ran, walked or rucked an incredibly humid out-and-back. Great work men. We were counted, we were named and Hulk led us in prayer. Announcements: 2.0 workout, ultimate frisbee […]