CoffeeRuns
The men of F3 Greenwood head out from Starbucks at 5:15 am on Wednesday mornings for multiple run options. These options consist of any number 5K, 8K, and above routes. If you are male and a runner, or a walker, in the Greenwood, SC area; you really need to join us. Find out more here […]
Mile repeats …. Repeated
If you missed last weeks opportunity to run mile repeats at #huslte, you had the opportunity again today. And if no one claims the #hustle Q before next Sunday night, you will get an opportunity to run them again 7 days from now. MileRepeats Start at access road for baseball field and run to stoplight […]
OnB
Running in Greenwood today was almost like swimming in the Uptown Greenwood Fountain Conditions: 73* F and like 2000% humidity. We could not have gotten any wetter if we had been swimming in the fountain. Disclaimer: I am not a professional. You are not a professional. We are not professionals. The Thang: Is there really […]
Friday at Clovers Corner
it’s Friday again and that means hills… 8 PAX joined YHC for another Friday hill run, this being the 2nd Friday at the new AO, Clovers Corner…with disclaimer issued we were off to hit Idlewood and Locksley Hall, two hilly hoods that certainly made for s tough run….Special K, being a limit pusher also completed […]
And Clover’s Corner rises……..
The Starbuck’s run has had its #problematic issues for months. 30+ pax posting is a common number and the parking lot was getting slammed. COT was difficult. Alternatives can and went……….. now it looks like we may be on to something! Last weekend( one of the best in Greenwood) we had a little BBQ Festival […]
Hot & Muggy CoffeeRun
Disclaimer Push yourself,Dont hurt yourself,watch out for cars !! Conditions 72℉ aka hot and muggy !!! The Thang 22.5 Out and 22.5 Some went XL some stuck to the normal routine. All stayed safe and work was done. COUNT O RAMA NAME O RAMA ANNOUNCEMENTS PRAYER TIME
Post BBQ Out N Back
disclaimer I am not a professional you are here to get better and to push yourself not hurt yourself. The Thang 22.5 minutes out and back. YHC was truly honored to be able to Q today. No matter where i post i am able to be encouraged by a great group of guys. Thanks yall […]
BBQ Takeover
Due to some thing going on Up Town, the hill run moved…to GHS. This couldn’t have made YHC happier….you see, YHC was once a member of a much smaller version of F3, 3 core members to be exact, others floated in and out but the 3 stayed together (for a while….short while) and we ran…and […]
Running the Mill Hills
12 PAX decided to join YHC this morning for some hill work. YHC was surprised with the number especially after Juggs was calling some people out for not posting at Red Friday instead. I even believe he called hill running a FIA workout. If that’s true, F3 guys are going to do terrible at the […]
Running from Cars
33 Pax attended the first annual “Starbucks Run From Cars” Wednesday morning race where the principal of the event was to run as long as you can, as hard as you can, as fast as you can and avoid getting hit by all traffic at all cost. I must say this format was a great success as […]