A week late is better than not at all
11 pax got out and got better on a Sunday morning. Some ran, some walked, some ran and walked. 2nd F was the highlight of the morning, as usual. Countorama […]
Where is you
Sunday runs have always been my favorite. Lionel Richie was correct. There is something “easy” about Sunday mornings. It’s a laid back format. PAX just show up whenever they want […]
Preblast: The Rabbit Chase 3rd Edition
It’s been a while since we last ran the Rabbit Chase race. This is a different format than your typical 5k and it gives everyone a shot to finish first. […]
A Good Day for a Run
Conditions – Not sure of the exact temp, but the temps felt good for a run. A crowd of 25 PAX were on hand for this mornings Coffee Run. A […]
Easy Like Sunday Morning
8 PAX came to Starbucks on Sunday to get some work in. We had a good run, chatted for a while, and discussed life. We also witnessed a fake Pothole […]
30 out for a Coffee Run mozey around Greenwood
Conditions: 70* F and High Humidity Disclaimer: Given The Thang: Running/Walking/Rucking/Biking of various distances and paces. A lot of small groups scattered around Greenwood getting after it. Count and Name: […]
Easy Like Sunday Morning
F3 Greenwood added the Sunday runs an “official” run in March; however, Sundays runs have always been my “favorite” run day for many reasons. Much more casual. Show up when […]
Humidity Returns
Conditions – Not sure of the exact temp, but boy was it HUMID! A crowd of 24 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was […]
Post-CannonBall Starbucks Run
The expectation was very low today for big numbers. Many PAX were licking their wounds from the CSAUP Cannonball Run yesterday. It was probably one of the toughest workouts in […]
Three Years and a Weird Collective of Early-Rising Crazies
Yesterday was the third Anniversary of F3 Greenwood. 37 pax gathered at Starbucks for a little rucking and running. Most guys ran the traditional 5K route. We will officially celebrate […]