A week late is better than not at all
11 pax got out and got better on a Sunday morning. Some ran, some walked, some ran and walked. 2nd F was the highlight of the morning, as usual. Countorama Nameorama Announcements: Rabbit Chase Signup Here Friday Book Study – 6:30am at Starbucks Tsunami has started back (Tuesdays & Thursdays at 6:00am) Prayer Requests: Kobayashi […]
Where is you
Sunday runs have always been my favorite. Lionel Richie was correct. There is something “easy” about Sunday mornings. It’s a laid back format. PAX just show up whenever they want and to do the route/pace that they want, but just return to Starbucks for the CoT at 7:30. This morning, not only did PAX run […]
Preblast: The Rabbit Chase 3rd Edition
It’s been a while since we last ran the Rabbit Chase race. This is a different format than your typical 5k and it gives everyone a shot to finish first. But most importantly, it encourages pax to run fast, push their limits, and hopefully PR while setting a baseline for the next time we run […]
A Good Day for a Run
Conditions – Not sure of the exact temp, but the temps felt good for a run. A crowd of 25 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 25 Name-o-Rama Announcements: Furman 5k […]
Easy Like Sunday Morning
8 PAX came to Starbucks on Sunday to get some work in. We had a good run, chatted for a while, and discussed life. We also witnessed a fake Pothole jump various curbs in a Suburban. Things of note: We all agree that holidays should be celebrated a day early so you have the […]
30 out for a Coffee Run mozey around Greenwood
Conditions: 70* F and High Humidity Disclaimer: Given The Thang: Running/Walking/Rucking/Biking of various distances and paces. A lot of small groups scattered around Greenwood getting after it. Count and Name: 24 Runners/6 Ruckers Announcements: Saturday workout at Fury at 6am, PAX/2.0 workout at Fury at 8am Memorial Day Murph at the Epicenter starting at 6:30am […]
Easy Like Sunday Morning
F3 Greenwood added the Sunday runs an “official” run in March; however, Sundays runs have always been my “favorite” run day for many reasons. Much more casual. Show up when you want, run or walk or ruck however long you want, just return by 7:30. Usually, it’s a smaller crowd, which fosters some great 2nd […]
Humidity Returns
Conditions – Not sure of the exact temp, but boy was it HUMID! A crowd of 24 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 24 Name-o-Rama Announcements: Lunch tomorrow at Fusion, 12:15 […]
Post-CannonBall Starbucks Run
The expectation was very low today for big numbers. Many PAX were licking their wounds from the CSAUP Cannonball Run yesterday. It was probably one of the toughest workouts in F3Greenwood history (y’all correct me if I’m wrong). Also, today is Mother’s day. So, I expect many PAX were home doing what good husbands should […]
Three Years and a Weird Collective of Early-Rising Crazies
Yesterday was the third Anniversary of F3 Greenwood. 37 pax gathered at Starbucks for a little rucking and running. Most guys ran the traditional 5K route. We will officially celebrate on Saturday with the running-infused bootcamp activity we are calling the Cannonball Run. The teams have been selected, and the mumble chatter will only grow […]