F3 Greenwood

Don’t Bring Me Down

12 Pax got out of the fartsack to start their Monday off on two feet. Conditions:  74 degrees with 93% humidity NMMS: “Don’t Bring Me Down” by ELO, what a […]

It’s Still Humid! UGH!

If you hadn’t noticed, it’s still humid! Got to love September in South Carolina. Maybe it will go away when IronPax is over. 23 got out and got some miles […]

First day of school run

Another muggy Monday morning has come along and 14 pax made it out for some Coffeeruns and a little coffeeteria.  As today is the first day of school for Greenwood […]

Outrunning the rain

11 pax showed up at the fountain in Uptown Greenwood this morning to get some running in.  Some ran hill repeats, some ran out and back, and all made it […]

Where did Cleo go?

19 left Starbucks for some Wednesday morning miles, but only 16 returned. Uh-oh! We’ll come back to that later. Disclaimer was given. COT Announcements IPC Sign-up Prayer Requests NMS When […]

Another Muggy Monday

12 ran from Starbucks on another muggy Monday morning. We left at different times and ran different routes and distances, and most of us made it back by 6 am […]

Fountain Friday Hills

Conditions: lower temp but August humidity very present Disclaimer given 2 pax already out & 2 more going OnB. When Tweeter asked for a sub I gladly took it. YHC […]

Polly looked like a Runner

Conditions:  Hot & Muggy Disclaimer & 1 minute warning:  You have to show up on time to do this.  I am certain one of the Pax handled this. 9 Pax […]

2 of 3, Duggar’s Q

As usual we had some runners beginning at 0500 and some at 0515 and if you’re Alpo 0530. COT we prayed for Quickie and Tickle’s colleague